Hello,
Welcome.
My name is Carrie Sewell.
I'm a teacher here on Insight Timer,
And I'm a certified reflexologist.
What is reflexology?
We have reflex points in our hands,
In our feet,
In the face,
As well as the ears.
Now these reflex points actually work their way down similar in the fashion of our body,
So from our head all the way down to our toes.
And we have these maps where we can see the organs laid out in these reflex points.
Now here's where it gets really interesting.
We can feel with touch or hover over that area and sense the energy.
Getting an indicator of imbalance in the body.
Are there areas where maybe an organ is struggling?
Now this may be a physical struggle,
But it could also be an emotional struggle,
As everything in our body is associated with a certain emotion.
When we find these areas of tension or disharmony,
We simply massage them.
As we massage them,
Circulation comes to the area,
Allowing it to surrender and relax.
Through the nervous system,
Release happens,
And through the energetic lines of the meridians,
We find balance.
So bringing our body into a state of wellness,
Of wholeness,
By practicing reflexology.
Check out the reflexology maps and investigate and play on your hands,
Your feet,
Your face,
And your ears.
Maybe take a course here on Insight Timer and explore this really amazing tool that we have at our disposal to support our bodies,
To support our well-being,
Or if we'd like to,
We can always share it with others.
I hope this is helpful for you in just a little bit.
Touching the tip of the iceberg on what reflexology is and how it works,
These thousands of nerve endings have an immediate effect.
So often we get really relaxed when we begin doing reflexology.
So I hope you enjoy it.
Even if you don't know what the points are,
When you massage these areas,
It has a really positive beneficial effect on the entire body.
So please explore and receive this beautiful gift that these points give to the entire systems within your body.
Thank you for joining.
