02:50

Letting Go Before Bed - Cozy Affirmations By The Fireplace

by Cat Forsley

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Beginners
Plays
385

Grounding and letting go before bed with soft and soothing affirmations. You are enough. You can let go of the day. There is comfort in the very now. Sending love and solace All love Cat Oct 29/23 © Fireplace track cred: Epidemic Sound

Letting GoBedtimeAffirmationsGroundingLoveSolaceSelf CompassionBreathingStillnessDeep BreathingMeditative StillnessBedtime AffirmationsFireplace

Transcript

Cozy affirmations before bed,

The day's done and now it's time to let it go.

Let it go.

Let it go.

I am safe.

I am solace and I let go of today.

I let it go.

I let it go.

I am enough.

I am more than enough.

I am supported and comforted in the solace of my bed and I let go and I let go.

I take deep breaths in and out and with each one I become more comfortable and I let go more.

Let it go.

Let it go.

My mind becomes still.

I am enough.

I am loved.

I am supported.

All is well and I let go and I let go.

Meet your Teacher

Cat ForsleyToronto, ON, Canada

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© 2026 Cat Forsley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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