Heartbeat Of Hope Bedtime

Go ahead and focus your eyes on a spot on the ceiling.

And as you focus your eyes on that one particular spot on the ceiling,

You're becoming more and more centered.

As you focus on that one particular point right there on the ceiling.

And right now,

As your eyes are straining just a little bit,

Your subconscious mind is already saying,

It's time to relax now.

And somehow you know that that powerful subconscious mind is working for you,

Taking you even with your eyes still open,

Taking you into that deeper relaxed place,

That place deep inside.

And so gently and easily now close your eyes,

Feeling those eyelids floating shut,

Feeling heavier and heavier,

Relaxing deep into knowledge,

Deep into the knowledge that you are a creation of the divine or God or source,

Whatever name fits for you.

Going deeper and deeper inward.

As your ears focus only on the sound of my voice,

As if there were a beautiful calmness about the sound of my voice,

So that each and every word you hear takes you deeper and deeper,

Becoming more and more relaxed.

Knowing that each and every time you use this recording,

You gently and easily flow into this deep place of relaxation,

This place of comfort.

So that as you rest and settle there,

You find that you are beginning to feel just how much your body and your emotions are interconnected and that your time here,

This is a learning process of how the body and emotions function best together.

And you have already set in motion the creation of an environment to support you and to project you forward into a gratifying and positive future.

So that as you rest and settle there,

You feel a renewed sense of self appreciation,

Self kindness and inner confidence.

And I wonder,

I wonder if that feeling of self appreciation is beginning to enter your body,

As if it were a beautiful color,

The color of an orange sunrise,

As if that sunrise were in a beautiful,

Magnificent place,

A place that you've created in your mind,

A perfect place.

And you see that brilliant sunrise,

Almost as if that sunrise were seeking out the very central core of who you are,

As if that sunrise were going deep,

Deep within you to the very center of who you are.

And you notice that sunrise,

As if the sunrise itself were able to take a set of steps down,

Down and down into the central core of you.

And I wonder if that central core,

I wonder if it runs from somewhere in the middle of your forehead,

Down to your belly button.

Or I wonder if it's in the shape of a cylinder.

Or maybe it's cone shaped so that it's wider at the top and narrower at the bottom.

I can't know that,

But I do know that you can feel your central core.

And that brilliant sunlight is taking 10 steps down,

Going inward toward your central core,

Going from 10 down to nine,

That sunrise going down to eight,

Down to seven,

As it's searching for your central core,

Down to six,

Five,

Four,

Three,

Two,

One,

One,

One.

And that sunrise begins shining on your central core.

And somehow you know that that central core has been needing some energy,

Has been needing some power,

Has been needing you to pay attention to it,

As if for a long time perhaps you've been paying attention to others and not paying attention to yourself.

And so that sunrise begins shining its light right there inside your central core.

And it begins ever so gently,

Filling it with divine energy,

That brilliant sunrise,

The divine energy that keeps everything in harmony,

The helium that is inside the earth and the helium that is 33,

000 feet above the earth,

Stays in perfect harmony.

And the energy of the sunrise is filling you and your central core,

Bringing that into harmony too,

Gently and easily.

And somehow you know that this central core,

This part of you is extremely important.

And you may have been told a very long time ago that the world doesn't revolve around you.

But in reality,

The sunrise is telling you that it really does revolve around you,

Because your central core is the voice and the feelings inside you,

And they never lie to you.

They always tell you the truth.

And that sunshine flows in to your central core,

And you know that this is the place and the space to nourish and to feed that central core.

So that in turn,

When you are nourished and fed,

You can take care of others in your life,

Again creating harmony and balance,

Allowing that sunrise to fill your central core,

So that it can be used for all the things you choose to do.

And you see the newness of that sunrise beginning to shine,

As it shines into every cell,

Every fiber,

Every molecule of your central core.

And you realize that that sunlight is allowing that central core to begin to pulse ever so gently,

As if that central core was beginning to have a heartbeat,

As if there is a newness of life beginning right there.

And you allow that newness of life to rest and to settle there for a moment,

Just simply allowing that feeling of hope to begin there.

And you may be wondering if this hope is for you to give to others,

For others in the world,

And you hear a soft and gentle sound within you that says,

This hope is for you.

And you realize,

Recognize and understand at a very deep level that the hope that now has a heartbeat within you is growing.

And that hope is propagating and spreading into all of the areas of your life,

As you nurture and give love to that brand new heartbeat.

And as you become aware of the heartbeat of hope,

You realize that it was there all along.

The divine sunlight is simply nurturing that seed,

That seed that was there below the surface.

And you are elated at that thought,

Because now you realize that this hope,

The heartbeat of hope has roots within you,

Roots that go back,

Go back all along your timeline,

Roots that go back along your timeline to all of those wonderful,

Powerful things that you have done in the past.

And you recognize that you have way more strengths in your central core than just a few.

You have way more strengths than you can even count as you go back and back in time,

Going all the way back to when you learned how to crawl,

To when you learned how to walk and how to speak this language without even knowing how you learned.

And when you learned how to ride a bike and create balance and harmony on that bike.

And perhaps right now you bring that knowledge and that wisdom forward to the powerful moment of now.

And perhaps you tuck that knowledge away in your central core.

And you know that your subconscious mind,

Your higher self can do that.

Of course it can.

Your subconscious mind can access all of the powers,

All of the strengths from your life.

Your ability to connect with other people,

Your sense of humor and your hardworking personality.

Find all of those resilient experiences in your past,

All of those positive,

Powerful characteristics and bring them forward to the powerful moment of now.

And you especially notice that hardworking quality.

You especially notice that stick-to-itiveness.

And you realize at this moment today that you are sticking to loving yourself.

You are working hard at making your inner core better and stronger.

You are allowing yourself to transform,

To become who you already know yourself to be.

With all these strengths,

That seed of hope inside your central core was simply waiting.

Waiting for you to allow the sunlight of the divine to come in.

That sunlight has always been there waiting.

You're simply ready now.

And as you recognize that,

You feel better and better.

And you notice that gentle heartbeat of hope beginning to expand.

You can actually hear it.

You can hear it getting louder and steadier and even more prominent as though that heartbeat of hope had just acquired confidence.

And maybe that heartbeat of hope is saying yes.

You are really ready to see your own strength.

And you feel that vibration flowing out from your central core now.

As if your central core has been filled with the heartbeat of hope.

And that heartbeat of hope expands.

And it goes beyond your central core.

And your central core is simply illuminating it now.

That sunrise,

That beautiful orange-yellow sunrise.

And it's flowing outward.

And you feel the vibration.

You feel it pulsing.

You feel hope coming back to life within you.

Getting larger and larger.

And flowing down into your legs.

Down into your calves.

Down to the tips of your toes.

And you feel that vibration of hope flowing into your shoulders and relaxing them.

Letting go of any old outdated thoughts that just aren't needed anymore.

Because you have made a shift right now.

Right now you are going inward.

Mining for your true authentic self.

Realizing,

Recognizing and understanding that mining for your true authentic self is the answer to every single question you are asking.

Hear that message from the divine.

The answer to every question you have is inside.

And you are allowing your divine self to grow.

Allowing yourself to grow.

To nurture yourself.

As the heartbeat of hope flows into your shoulders and cascades down your arms.

Down your arms and into your hands.

Down to the tips of your fingers.

And that heartbeat of hope is pulsing in your fingertips.

Flowing in your neck and your throat now.

Feeling that pulsing of the heartbeat of hope flowing up into your head and into your brain.

And as the heartbeat of hope flows into your brain,

Your thoughts become further and further apart.

Feeling more calm.

More serene.

Unwinding.

As the heartbeat of hope flows into your forehead.

Letting go of any tension there.

And the heartbeat of hope flows into your eyes as if you see the world now with a new set of eyes.

Looking through the lens of hope.

And that heartbeat flows into your ears.

Hearing love and truth all around you.

And you notice the heartbeat of hope flowing into your mouth.

Into your throat and into your vocal cords.

So that the heartbeat of hope allows you to speak your truth with a gentle tone.

And now you feel the pulsing of the heartbeat of hope all through your body,

Your mind,

And your spirit.

And I'm asking your subconscious mind,

Your higher self,

Your divine guidance to integrate the heartbeat of hope into every level of body,

Mind,

And spirit.

Creating congruency.

Sending deep gratitude.

Telling you to know at a deeper level that you are connected to the divine.

That you are safe.

That you are loved.

And you are never alone.

Feeling uninterrupted peace within you.

I'm asking your subconscious mind,

Your higher self,

Your divine guidance to integrate the heartbeat of hope into every level of body,

Mind,

And spirit.

And I'm asking your subconscious mind,

Your higher self,

Your divine guidance to integrate the heartbeat of hope into every level of body,

Mind,

And spirit.