01:14

One-Minute Energy Balance

by Caylin White

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

572

In this short guided meditation and breath session, we will learn the key to balancing our energy in one minute. That's all it takes, is being open to receive and shifting our mindset from outward to inward. Breathe with me whenever you need a quick reset, and come back to this daily as a reminder that you are more powerful than you may realize.

Energy Balance Meditation Breathing Mindset Affirmation Heart Chakra Heart Chakra Expansion Affirmation Practice Deep Breathing

Transcript

Welcome to your one-minute energy balance.

Close your eyes.

State out loud,

I am open to receive.

Take a deep breath in.

Feel your heart expand.

Allow love in.

It's that simple.

Allow love in.

Heart chakra expands.

It's always been inside.

Take a deep breath in.

Allowing all energy centers to flow.

You are powerful.

You are the key.

Keep breathing.

Stay balanced.

Thank you.

Meet your Teacher

Caylin White St. Augustine, FL, USA

4.6 (64)

Recent Reviews

K

Krissi

August 4, 2025

What an amazing reminder in just one minute!! Thank you 🦋

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© 2026 Caylin White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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