Welcome to your meditation journey designed to unlock your inner power and embrace your unique capabilities.
I am Charity,
Your magic woman,
I am here to guide you towards discovering what makes you so special and unique.
This session is crafted to help you relax deeply,
Listen to your intuition and foster a growth mindset that sees endless possibilities.
You are safe and all is well.
I invite you now to find a calm space where you can sit or lay comfortably.
As you settle in,
I want you to begin to gently close down your mind from the hustle around you and this is your safe space,
Your place of growth and self-discovery.
It is safe for you to be this powerful.
Let's begin together by deepening our practice to our breath,
Allowing our nervous system to completely relax,
Breathing in through your nose and out through your mouth and in through your nose and out through your mouth.
With every breath,
I want you to feel your body releasing,
Releasing anything that no longer serves you and allowing your mind to become clearer.
Inhale calm and exhale doubt,
Inhale empowerment,
Exhale expectation.
You are now a vibrant light,
Almost like a flashlight,
Shining from the center of your chest,
Representing your inner power,
Your intuition and your heart.
As this light grows brighter and brighter with each breath,
Allow yourself to become illuminated.
It is safe for you to be your true self,
It is safe for you to be seen.
This light,
It is the essence of who you are,
It is safe for you to shine your super power out into the world.
I want you to see yourself using this super power in your everyday life,
Making decisions with confidence and clarity,
Allowing yourself to attune to your inner wisdom.
It is safe for you to be powerful,
It is safe for you to be seen and heard.
As you bask in this light of your empowerment,
I want you to repeat these affirmations to yourself.
I trust my intuition and embrace my unique journey.
Every challenge is an opportunity for growth and learning.
I am supported in my quest to uncover my true self.
My uniqueness is my super power.
I am relaxed,
I am empowered and deeply connected to my inner wisdom.
I celebrate all the qualities that make me who I am.
Breathing in through your nose and out through your mouth,
Let these words resonate,
Reinforcing your belief in your growth and unique path.
You are supported and empowered.
Breathing in through your nose and out through your mouth,
Visualize a future where you fully embrace your super power.
Notice how naturally you navigate life,
How effortless you make decisions,
How positively people respond to your authentic self.
Let the mask slip down,
Let this vision become so detailed and clear that your subconscious begins to see it as your reality.
Envision these empowering beliefs integrating smoothly into your psyche.
Your thoughts,
Your feelings and your actions all align with your intuitive and unique self.
You are experiencing a deep sense of harmony and empowerment.
As your true self aligns with your daily life,
You feel whole,
Aligned,
Perfectly unique.
It is safe for you to be this powerful.
Breathing in through your nose and out through your mouth,
Slowly now bring your attention back to the present.
Continuing your deep breathing.
Your breath is your secret surrender.
Inhaling strength and exhaling tension.
Inhaling empowerment,
Exhaling anything that is holding you back.
Begin to move your fingers and your toes,
Slowly re-entering your body.
When you feel ready,
Gently open your eyes.
Returning to the world with a renewed sense of confidence in your growth mindset and your unique super powers.
Carry this feeling with you,
Knowing you are deserving and you are uniquely equipped to support yourself in your journey to greatness.
