Play this as you fall asleep and let your subconscious do the work.
Welcome.
Begin to settle in now.
There is nothing you need to do.
Your only task in this moment is to gently receive.
Receive your breath.
Allow your body to begin to slow naturally.
And it's easy to just notice the quiet rhythm already happening within you.
No need to change it.
Just observe.
And as you begin to notice your breath,
You may find it softening on its own.
Lengthening slightly.
Settling.
And if it feels comfortable,
You can gently begin to guide your breath.
Inhale slow and easy.
Exhale even softer,
Even longer.
Let each exhale become a small permission.
It's easy to relax into the natural rhythm of your breath.
Now gently bring your awareness inward and simply notice.
Witness how your body responds to these words.
Expansion.
Prosperity.
Where does your body respond?
There is no right answer,
Just notice.
I'll say them again.
Expansion.
Prosperity.
Notice.
Is there any tightening?
Any holding?
Any subtle contraction?
Maybe in your chest,
Your stomach,
Your throat.
Just notice without trying to change it.
And as you notice,
Allow your next exhale to soften that space.
Any tension?
Welcome space.
With each breath.
There are moments in life where part of us has quietly said,
No,
This is too much.
No,
This is not safe.
No,
This isn't.
And those moments,
They were information.
Sometimes meant to protect us.
But tonight,
You are simply exploring something new.
A new potential.
Not forcing anything.
Not becoming someone else.
But just gently allowing.
And as you continue breathing,
You may feel a natural desire to let a soft sound ride the exhalation.
A gentle hum.
A quiet tone.
Barely audible.
Maybe even just imagine.
As if your breath itself is carrying a vibration.
Inhale.
There is a presence.
Not something outside of you,
But something that has always been within you.
A quiet strength.
A steady fire.
A living current.
And as you breathe,
You begin to sense it.
Perhaps as warmth.
Perhaps as light.
Perhaps as energy.
There is no need to define it.
Only to notice.
This is your capacity to expand.
Your capacity to create.
To receive.
To become.
Just notice it.
And you may begin to feel this presence gently moving effortlessly.
Like something remembering itself.
And as this presence moves,
You may begin to realize you are not asking for more.
You are allowing more.
You're not forcing expansion.
You are no longer resisting it.
Gently,
You can begin to feel it is safe to open.
It is safe to receive.
It is safe to grow.
Nothing is being taken from you.
Demand it.
There is only a soft,
Natural unfold.
And it's easy to feel.
You don't have to do anything to allow this to happen.
Because life already knows how to grow.
Just like a seed does not force itself to become a tree.
A seed simply allows the right conditions.
And tonight,
You are becoming those right conditions.
And somewhere just beyond this moment,
There is a version of you who has allowed more.
Who has already opened just enough.
Who has said yes just a little more often.
There is no need to reach for that version of you.
You are simply becoming a vase.
It's easy to feel safe.
Safe to receive.
Safe to open.
Safe to expand.
Nothing to force.
Nothing to prove.
Nothing.
Just allowing.
And as your breath continues,
Slow,
Your body can begin to rest more deeply.
Your mind can begin to drift,
Float.
As if everything you've explored tonight can gently settle beneath the surface.
It's easy.
There's no effort.
It's easy to integrate.
Quiet.
And as you welcome sleep,
As sleep enters the frame,
As you drift off,
Everything that is meant for you,
As you rest,
As you soften,
As you allow,
As you allow.
