2-Minute Return To You-Stillness For The Wild And Worn
This isn’t stillness that silences you—this is stillness that sees you. For the women who feel stretched thin, dimmed down, or just plain tired…this breath is yours. This is not a meditation asking you to sit still and disappear. This is a sacred pause meant to help you return—not to quiet who you are, but to remember it. If you’re the wild one, always chasing, doing, burning bright... If you’re the quiet one, often overlooked, always saying yes... If you’re the worn one, holding it all, showing up even when unseen... This short practice is your invitation to be seen, by you. In under 2 minutes, you’ll be guided into a gentle remembering—of your value, your voice, and your rhythm. Not a reset to erase, but a reconnection to what’s real underneath the noise. Because stillness isn’t a stop. It’s where your resonance begins. Let this be your breath of enough.
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