Welcome to this grounding meditation.
When we begin to quiet the mind and allow ourselves to rest,
Our bodies begin to heal themselves.
Today,
You'll begin to release old narratives holding you back and start the process of rewriting your story.
Find a comfortable position where you can just allow yourself to be.
Now close your eyes and take a slow,
Deep breath in through your nose and a long,
Complete breath out through your mouth.
Feel your body supported by the ground beneath you.
Allow yourself to be held.
Allow yourself to be supported.
Take another breath in and as you exhale,
Release any tension in your body.
Let your shoulders melt down your back.
Let your jaw unclench.
Let your belly soften.
With every breath,
Drop deeper into this present moment.
Now bring your awareness to the crown of your head.
Imagine a gentle stream of white light pouring down from above.
Pure,
Healing,
Infinite light.
This light begins to fill the top of your head.
Feel it relaxing your scalp,
Your forehead,
Your eyes.
See the light softening your jaw,
Easing your neck,
Flowing into your shoulders.
The light continues to pour down,
Filling your chest and heart space with warmth and peace.
It flows down your arms,
Into your hands,
And all the way into your fingertips.
With every breath,
The light moves deeper,
Filling your belly,
Your hips,
Your legs.
Relaxing,
Restoring,
Illuminating every cell.
Finally,
It flows into your feet,
Rooting you deep into the earth.
You are glowing from head to toe.
Your whole body is filled with this radiant,
Healing,
White light.
Your breath is steady.
Your mind is calm.
You are here,
And you are safe.
Now bring to mind the old narrative you've been carrying.
A story about who you thought you were,
Or what you believed you could never be.
See yourself as a great,
Big tree.
Your roots sink deep into the earth.
Your trunk is strong and steady.
But notice the branches above you.
Clinging to them are dried up leaves.
Old stories,
Old voices.
Words that once defined you,
But no longer serve you.
See how brittle they are,
How heavy they feel.
How they keep your branches from fully opening to the light.
And now,
Notice the healing,
White light within you,
Radiating outward.
It moves into your branches.
It touches those old leaves.
And one by one,
They begin to loosen.
They fall gently to the earth.
Returning to the soil.
Returning to the past.
With each breath,
Another leaf is released.
Until your branches feel open.
Spacious.
Free.
Those old stories no longer belong to you.
You have shed them.
Now feel the space you've created.
The fresh energy flowing through your branches.
Into this openness,
New life begins to emerge.
Tiny buds form along your branches.
They are glowing with white light.
And as you breathe,
They begin to bloom into radiant flowers.
Each flower holds a new narrative.
One speaks of your strength.
Another of your courage.
Another of your worth.
Another of your infinite possibilities.
The air is filled with their fragrance.
Kindness.
Encouragement.
Truth.
Every blossom whispers.
You are expanding.
You are worthy.
You are free.
Your whole tree is now alive with color.
Light and new stories.
You are blooming into the highest version of yourself.
Take a deep breath in.
Feel the radiance of this blooming version of you.
And breathe out.
And feel gratitude for your courage to shed and to grow.
Now silently repeat after me.
I release what no longer serves me.
I welcome the new stories of who I truly am.
I let go.
And I bloom.
As this meditation comes to a close,
You can start to wiggle your fingers,
Your toes.
Gently roll your shoulders.
Connecting back with your body.
And with the space you're in.
Take one last deep,
Slow breath in.
And a full breath out.
Now carry this white light within you.
As you head back into your day.
You can now open your eyes.
And step forward as the tree you are.
Rooted.
Radiant.
And blooming with new life.
Thank you for joining me today.
Until next time.
Take care.
And happy healing.
