Aloha,
I'm Reverend Cindy Palus.
Today we'll be talking about a subject that goes very deep.
It's stillness.
Stillness is such a wonderful healing place to be transformed.
And now let's go into that place within in meditation.
Starting with a little bit of a sweeping of our mind,
As I've often said,
My Zen teacher said,
Breath sweeps mind.
So it's so wonderful to just be relaxed and I let everything go and just breathe,
Just breathe in,
Breathe in deeply,
Hold and release and let go.
Counting into four,
Breathing in light and holding that light and letting that light fill you as you release and let go,
Sweeping the mind with your breath,
Breathing in to the counter for holding and breathing out,
Going deeper and deeper into each breath of light.
Breathe in the light and call in that still light of love.
And allow your crown chakra to be full of light,
That beautiful crown on the top of your head,
Extending out in radiant jewels of light with the lotus a beautiful lotus right there on top of your crown chakra.
See the lovely petals on the lotus all lit up right now.
Feel this crown chakra with the lotus is the gift of enlightenment.
Receive that energy from the crown chakra receive that energy of light into your head and feel the light coming in and circling around your entire head with radiant light.
And continuing to breathe slowly in,
See that light clearing the mind,
Cleansing the mind,
Purifying all of your energy within your mind.
And now allow that energy to come down into your throat and your neck,
Breathing the energy there into your neck and allowing anything that might be tensioned around that area of your shoulders.
Allow that tightness or anything like that just to be released to go.
Align yourself with your crown chakra,
With your third eye and your throat chakra and there allow this beautiful blue aquamarine energy to just cleanse and bathe the entire area with light.
And breathing in now see this love light coming down into your heart chakra.
And again now this lotus takes a place right there within your heart of hearts.
With beautiful colors of pink and green,
With the petals lit by love,
Floating in a sacred pond there in your heart,
Floating with love,
Allow the energy from the highest love of unconditional love to be right there in this sacred pool of love in your heart of hearts.
Just dwell in stillness in that beautiful pond with that lotus in your heart.
Let a lovely spotlight shine upon the diamond there in your heart in the lotus.
That diamond is the love light within your heart of hearts.
Let it shine with a radiant light as you breathe in.
Now allow that light to shine on down to your third chakra,
Seeing your entire golden area of your third chakra lit up with all of that love light.
And spinning around with light,
Cleansing and purifying all of the organs of your body,
Releasing anything that needs to be released right now.
And breathing in again,
Let's move on down to our second chakra and see the love light there,
Spreading a peach light throughout the entire pelvis area and releasing anything that you'd like to let go of emotions,
Feelings,
Hidden things,
Shadows.
They're all lit right now.
Now as we breathe in,
We just let it go,
Let it go and let it go.
And now we move down to your lovely root chakra and allow a beautiful ruby rose to blossom there at the base of your spine and feel the entire root chakra with a lovely enlightened light.
And now we're gonna breathe in all of that lovely light from all of your chakras and allow that light from the root base spine to come up in front of you,
Breathing in,
Going back up to the crown chakra with that beautiful enlightened crown.
Allow it to glow and come back down your spine,
Completely allowing all of your chakras to be aligned with light.
And allow that light to spread out six feet in front of you,
Six feet behind you,
Six feet across and below.
You are now encapsulated in a perfect magical white light.
And around that entire white light,
We see a lovely protective golden core around it,
Radiating out to infinity.
You are now completely protected and you can go back to that pond,
That sacred beautiful pond and float there in the stillness in the center of the lotus.
And in that space,
Breathe in that light full of love and say to yourself,
Be still,
Be still.
And know that you are God.
You are a living resource from the one light of God,
The one love of God,
That source of all power,
All prana alive in you right here and now.
And from this sacred place,
Allow yourself to feel how your soul is right there with you in this beautiful pond,
Expressing itself through you in perfect peace in the still point of beauty and light,
Being,
Just being,
In the eternal now.
Feel that presence right here,
That spirit.
Be renewed,
Restored,
Redeemed,
Refreshed by this energy.
Breathe it deeply in and allow yourself to receive and perceive how beautiful this stillness really is.
And from this place of stillness,
If there's anything you need to heal,
Allow yourself to be healed.
If there's anything you need to release,
Allow yourself to release it.
And now allow your soul energy to be completely presence,
In the presence of who you really are.
Know that all is well,
All is well.
And absorb this energy into every single cell,
Every atom of your body.
You are a brilliant jewel,
Shining in the center of a lotus floating on a sacred pond.
You hold the breath of spirit that we cherish,
For it brings us life.
You are the smile of bliss that blossoms in beauty in the first rays of the new dawn.
You are the awakened one,
The eternal soul that guides us ever on.
Shine forth radiant diamond,
Let your beauty be seen.
Let your love blossom from here to infinity.
And now breathe in and slowly come back,
Come back into total awareness in your consciousness.
Breathe this energy in and allow yourself to be grateful.
Say thank you to yourself for allowing yourself to be in the center of this beautiful place within.
I thank you so very much from the depths of my heart.
I bow to you.
God bless you on your journey always.
