A very big aloha.
I'm Rev.
Cindy Paulus and I thought I'd continue this idea of doing a meditation first and then expanding upon it.
And one of the things I love on this meditation process is how we become ultra sensitive and more aware of what our whole energy field and our body is going through.
So without further ado,
Let's go into meditation.
Breathing deeply,
Each breath a gift.
The precious gift of life.
Honoring each breath in.
My neck just cracked there.
Ah,
And breathing out that ah breath.
As I always say in Hawaiian language,
Alohaha is breath.
A-L-O is the presence.
It has many other meanings,
But that's the original translation of many translations.
Breathing in,
Ah,
Ah,
Mm.
And I'm hearing the birds very loud outside today.
What a wonderful harmony.
And breathing out.
Breathing in and breathing out.
I'm recording this a couple of days before Christmas.
Breathing in and breathing out.
And I only mention that because I notice the energy in the birds' song changes with time.
They're very sensitive to energy.
And so is our body.
As we breathe,
Let's be aware of our head.
I'd like to focus on the energy and how your whole field of your head holds energy.
And it might be tension.
So many parts of this energy field in your head.
It's so receptive.
Breathing in and holding and breathing out.
How does your jaw feel?
Relax your jaw.
How does your mouth feel?
That lovely energy that's in your forehead.
Can your forehead be clear?
Clear of all thoughts and tension.
And your eyes,
Even if they're closed,
How do your eyes?
Are they relaxed?
And that gift of your nose,
Breathing in.
How is your breathing?
Many teachers say that you breathe through the right nostril.
And then you breathe through the left nostril at different times throughout the day or different hours.
And you might breathe through both at certain times.
But the right nostril is more of that energy of positive,
Masculine.
And the left is more of the feminine.
So we go through that balance.
So be aware of your breathing here with your nose here for a minute or two.
How is your breathing?
How's that energy that's coming from within the within?
Receive energy from within.
You are very receptive to energy.
Now often we get busy and we close off that reception.
But now there's nothing to do but to be aware of how that energy is coming in and where you're receiving it from.
Where's the source of that energy coming from?
Are you attuned to that source within?
What tune are you attuned to?
Our soul has individual tunes.
We all have a soul song.
Just as the birds have individual songs.
What would your soul song sing to you?
Where does that melody,
That gift of that inner music come from?
That creative force.
Take a moment to be aware of that creative force you have within.
Let it feed you.
Let it inspire you in spirit,
Inspiration.
Be inspired by that source.
How would you share your song?
The gift of your inner song is alive in you and it lives forever.
What a beautiful gift.
How would you resonate?
Allow that energy to feed all of who you are right here and right now from your head to your toe.
Be attuned to that positive influence of your own soul song.
How lovely is that song?
It's so special.
Feels so good to hear that inner song sing to you so that you can be attuned to it.
Now here's a way to know what that tune,
That energy you're attuned to,
That tone that you are aligned with.
Just hum right now.
Just allow yourself to hum.
That hum is the tone,
The tune that carries your particular energy field that you are aligned with.
That note.
We all have different notes and there's endless variations to that note.
But knowing your own tune,
Your own note is valuable.
What you're attuned to,
You resonate with.
And when you resonate with it and other people resonate with it,
You can create harmony.
A beautiful harmony.
Now what would that music from the angelic presence resonate with you?
And how would that sound like?
As I said,
It's almost Christmas time and the song that came to my mind is Angels We Have Heard on High,
Sweetly singing o'er the plains and the mountains in reply,
Echoing that joyous phrase.
Ah,
It feels so good to be in tune with that beautiful inner harmony.
And yes,
It's glorious because the next part of the words there would be Gloria,
Singing Gloria.
And now slowly allow yourself to be able to come back to your conscious awareness,
Holding that beautiful gift of your song,
Your inner connection,
Your inner tune that you're attuned to,
And letting it be with you.
You might do it throughout the day even by humming that tune,
By being aware of that tune.
And you'll find that it brings a special energy.
A living energy field comes with that song.
Just as you smile,
Take a moment and smile right now.
A smile brings a lovely energy to your entire body.
It lifts your spirit.
And I just want to take a moment to smile at you and to bow in deep,
Deep gratitude.
The deepest of gratitude to you for being attuned to yourself,
To your energy field,
To take the time to go within and explore,
To be an adventurous soul and explore what is there within you,
That beautiful gift of who you really are.
Such a precious gift.
I send my deepest love and gratitude to you.
God bless you always.
