Good morning.
This is your morning meditation.
So let's take some breaths together.
Coming in through the nose and a beautiful,
Lovely,
Stretchy,
Long out-breath through the mouth,
Beginning to wake the body up.
And before we begin the day,
Let's allow ourselves to ground and connect.
So first,
Send a grounding chord down from the base of your spine,
All the way down through the layers of the earth,
The rock layers,
The aquifers,
The crystal layers,
Down to the fiery center of Mother Earth.
And imagine a beautiful clear quartz crystal,
Huge clear quartz crystal,
That you can wrap your grounding chord around three times.
Feel the stability that it gives you as you do this.
And now,
Let's invite the grounding chord to widen,
So that it is at least as wide as your physical body and cylindrical in shape.
And then begin to travel your awareness back up your grounding chord,
All the way up to the base of your spine.
And invite yourself to receive and to be aware of receiving Mother Nature's nourishing,
Loving energy.
Breathe that in and allow yourself to settle into this grounded and stabilized and nourished feeling.
And now,
Begin to bring your awareness up through the spine,
Past all the chakras,
Climbing to the head and coming to the crown chakra.
And here,
Imagine your crown chakra opening up like a beautiful lotus flower.
And as it opens up,
It invites,
Just by the very nature of being open,
It invites divine energy that is around you to begin to come into the physical and energetic bodies,
Meeting the divinity that is already present within you.
And because you are becoming aware of it,
You can feel and allow yourself to be enlivened with this energy,
To feel the compassionate and complete acceptance and love of who you are.
And now,
Receive that in.
Take some breaths and allow and receive.
Beautiful.
And with your next out breath,
I want you to invite your aura to expand out so that it is at least as wide as your arms can reach.
Having a beautiful and wide aura allows yourself to feel safe,
Grounded,
Connected and expansive as you go through the day.
And with your expanded aura,
The divine energy is even more around you.
It is a more protected space.
So expand your aura and ask it to centralize around you so that you are neither too close to the front,
Too far to the back or to the sides.
You are beautifully centralized.
And now let's do a couple of breaths as we breathe in that divine love.
And we breathe out peace and ease.
And again,
In your rhythm,
Breathing in that beautiful divine love.
And breathing out peace and ease.
And now I'd like you to take a moment to just ponder,
What is your intention for this day?
And when we think about the intentions,
It's useful to think about what is your intention about how we wish to feel and be in the world rather than what we wish to do in the world.
So just take a few moments now to set an easy intention that you can remember to tune into throughout your day.
And now ask the angels that are always around you,
Ask them to help you stay in connection to remember this intention,
To be this intention.
And then finally give thanks for what you have received here.
And for showing up and setting off your day beautifully.
I wish you a wonderful day.
