Hi,
Thanks for joining me,
Clara,
On this guided visualization for sleep.
In this episode,
We will embark on a guided sleep story to a hidden corner of the Egyptian desert where you'll discover the long lost eternal flame.
So get ready to immerse yourself in the enchanting and mysterious beauty of the desert and be transported to relaxation and sleep.
The eternal flame is a natural phenomenon that occurs when a flame burns continuously without any external fuel source.
These flames are often found when natural gas deposits or other hydrocarbons constantly seep out of the earth.
The most well-known example of an eternal flame is one in Azerbaijan which has been burning for over 4,
000 years.
This flame is fueled by a natural gas pocket beneath the earth's surface,
Allowing the fire to burn continuously without any external help.
There are also other examples of eternal flames around the world,
Such as the one located in India's Jwala Ji temple which is considered sacred by Hindus and believed to have been burning for over a thousand years.
Another example of an eternal flame is the one in the United States at Chestnut Ridge Park near Rochester,
New York State.
This flame is fueled by natural gas seeping from a coal vein beneath the park.
The fire has been burning continuously since 1965 and is a popular tourist attraction.
Overall,
The eternal flame is a mesmerizing and mysterious natural phenomenon that has captured the attention of people around the world.
Whether a sacred flame burning in a temple or a natural gas fire burning in the desert,
The eternal flame reminds us of nature's incredible power and beauty.
Now let's take a moment to reflect on the similarity between the human spirit and an eternal flame.
Imagine a flickering flame burning brightly within you as you close your eyes and take a deep breath and then slowly exhale through your mouth.
This inner flame represents your inner energy and resilience that can guide you through any difficulty.
Consider the similarity between your inner flame and an eternal flame.
Both possess unwavering strength and power that can endure and conquer any challenge.
Likewise,
Your spirit is a source of strength that will guide you through any obstacle in life.
Embrace the enduring nature of your spirit and appreciate the power it holds within you.
Reflect on your inner flame,
Letting it warm and comfort you,
Reminding you of your own resilience and inner strength.
You find yourself in the desert,
Retracing the path of an ancient camel caravan route,
A journey that's been both long and challenging here amidst the vast and seemingly boundless sea of the Egyptian desert.
You're surrounded by towering sand dunes while the scorching sun beats down relentlessly upon you.
Despite being alone in this hostile environment,
A serene and peaceful feeling permeates within you.
You've had to draw on your inner resourcefulness and serenity to face various challenges throughout your journey.
The harsh desert climate has made it difficult to conserve energy and water shortages have tested your endurance.
As you journeyed through the harsh desert,
Encountering numerous challenges along the way,
You stumbled upon several oases that provided a refreshing and life-saving sanctuary despite the desert's uncompromising and seemingly barren environment.
Life persists and thrives in these pockets of lush growth.
The towering trees surrounding the oases offered ample shade from the blazing sun,
While the air was filled with the sweet melodies of chirping birds and rustling leaves.
Here,
The cool underground springs quenched your thirst and revitalized your body and soul,
Providing a much-needed respite,
And the succulent oranges and dates growing here nourished you.
During your journey,
And here on cool nights,
You've gazed in awe at the brilliant stars and galaxies that shimmer with intensity,
Far removed from any other source of man-made light.
These celestial bodies are the same ones humans from thousands of years ago gazed upon,
And the light from them has journeyed across the vast expanses of space for years and years to reach you.
At these times,
You've felt connected to the past and the immensity of the universe,
And reminded of the fleeting nature of our lives and the enduring beauty of the cosmos.
The time you spent at these various oases revitalized your hope and determination to persevere on your journey,
Regardless of the challenges ahead.
Despite the harshness of the desert,
These oases served as a powerful reminder that life endures,
Even in the most trying circumstances.
As the sun sets and darkness envelops the desert once again,
You come across a forgotten canyon during your wanderings.
The canyon walls are jagged and uneven,
But an unexplainable fascination urges you to keep exploring,
Despite your exhaustion from a long day of walking.
The further you travel into the canyon,
The steeper the cliffs on either side become.
Then,
After a while,
You come across a small opening where you notice a flicker of light shining through a crack in the wall.
As you enter into a cavern,
The light illuminates a breathtaking vista that captures your attention.
In the center of the cave,
Coming from underneath the gravel floor,
You see what can only be described as an eternal flame,
Burning steady and bright.
The medium-sized fire is mesmerizing and calming with orange,
Red,
And gold hues flickering and dancing in the air.
You sit down next to the fire in the warm sand and gaze into its changing colors,
While the faint scent of sandalwood wafts through the cave,
Creating a soothing atmosphere.
Your body is overcome with a profound sense of relaxation,
And you feel at ease and peaceful as if nothing could harm you here.
After a while,
Your eyes are drawn away from the fire to the intricate art adorning the cave walls.
The paintings and hieroglyphics tell stories of pharaohs and their entourage in the afterlife,
Accompanied by a menagerie of animals.
In one image,
Horses with flowing manes gallop through fields,
While cats lounge at the feet of deities,
With their intelligent eyes gleaming.
In another,
Eager dogs run alongside hunting parties,
Tongues rolling out of their mouths as they pursue their prey.
Despite their age,
The colors in these paintings remain bright and vivid,
As if they were painted yesterday.
Each creature is detailed with astonishing accuracy,
Capturing even the most minor features,
Such as the patterns on a cat's fur or the muscles on a horse's flank.
It's clear that the artist or artists responsible for the artwork here took great pride in their work and strive to create something timeless and enduring.
After studying the paintings longer,
It becomes clear that the animals portrayed are more than just decoration.
The horses embody power and strength,
The cats represent intelligence and grace,
And the dogs symbolize loyalty and companionship.
All are faithful to the pharaoh.
The cave paintings are a powerful reminder of the long-standing bond between humans and animals which has preserved for thousands of years.
Now you cast your gaze back again to the eternal flame.
You feel your mind and body becoming more and more relaxed.
You feel tired,
So you lie down on the warm hard sand.
As you relax in this peaceful state,
Your mind wanders to the ancient Egyptians who once lived in this desert,
The people who sat next to this very flame long ago.
The wonders and mysteries of their ancient civilization float around you as you drift off to sleep.
Let the warmth of your inner flame be your guide.
Just like the eternal flame in the story,
It represents the enduring nature of your spirit and the strength and power it holds within you.
So,
May it burn bright throughout the night,
Providing comfort and guidance as you journey through your dreams.
And when you wake up,
Remember to be aware of the bright flame within you.
Let it serve as a reminder of your resilience and inner strength.
