Embodiment Meditation: Meeting The Spirit Of Your Liver

Sit or lie down in a comfortable position.

Place your right hand gently under your ribcage over the liver area.

Close your eyes.

Take a few slow,

Deep breaths,

Arriving in the moment.

Breathe deeply now,

And just relax into your greater being.

Connect with your liver below your hand.

Silently say,

Beloved liver,

I am here with you now.

Thank you for all you do.

Notice how your body responds to this simple acknowledgement.

Imagine a warm golden light,

Like sunlight filtered through amber,

Surrounding your liver.

With each inhale this golden light grows brighter,

Filling the liver with warmth and life force.

With each exhale,

Release heaviness,

Stagnation or unprocessed emotion.

As you continue to breathe,

Ask inwardly,

What do you want me to know?

What do you need from me?

Rest quietly.

Trust any impressions that come.

You don't have to answer the question from your mind.

There might be words,

Or feelings,

Or colors,

Or images.

Even silence is an answer.

Place both hands over your liver now,

And imagine sending gratitude,

Like a gentle stream of rose-colored light flowing from your heart into this organ.

Feel the reciprocity,

As if your liver responds with its own radiance,

A gift flowing back into your whole body.

Envision your liver as a glowing green gold garden,

Vibrant and fertile.

See new shoots of vitality sprouting,

Stagnant waters cleared,

Energy flowing freely again.

Feel this renewal spreading through your whole system,

As it comes into your liver,

Golden streaming light,

Spreading through your whole body.

Now take three final deep breaths.

Bless your liver.

May you be strong,

May you be light,

May you be free.

And when you're ready,

Gently open your eyes,

Carrying this sense of connection with you.