So we're going to do this emotional healing of the past,
Reiki meditation.
If you have never had a Reiki healing before,
It's a little bit like having a meditation session where you just go into a nice peaceful place.
So if you just get comfortable and close your eyes,
And just come very gently towards your breath.
Just notice how your breath moves in and out of your body.
And I want you to imagine that I am standing at your feet.
I want you to imagine that I am creating a Reiki bubble all around you,
Filling the energy and the space all around you,
Left to right,
Above and below,
In front of you and behind you,
With Reiki energy.
Creating a safe,
Peaceful and sacred place for you to receive this healing meditation.
With every breath,
Just let yourself relax into it.
Just allow your body to sink a little bit more gently,
Softly,
Into this Reiki bubble.
I'm now going to activate the symbols we use in Reiki,
Which are for emotional healing.
And I want you to imagine that as you breathe in,
That emotional healing energy flows into a particular area of your body.
It may even bring a colour into your awareness,
Or a feeling or sensation.
And just be curious about where this Reiki healing breath flows into your physical body.
I'm just going to be quiet for a few moments while this takes place,
So just breathe and be aware of this beautiful healing energy being drawn into this part of you.
Within this particular area of your energy,
Your body,
Is the energy of feelings,
Of emotions and thought,
Mental energy.
And the Reiki energy now flows into that aspect of you,
Bringing that emotional,
Mental healing into those areas of your energy system.
There's nothing for you to do other than just notice your breath and be curious.
Relax into this Reiki healing for the emotional and mental self.
I'm now going to use a symbol in Reiki that is used for distance healing,
For past healing.
So as I bring that particular energy frequency into the healing meditation,
Now it will flow into that aspect of you,
Into the emotions and the mental energy of the past.
So just be curious,
Just breathing and aware,
Just relaxing into this healing meditation.
And now we're going to invite and invoke the energy to go into the future,
Into your future self.
Connecting into your mental and emotional energy in the future,
Bringing a healing vibration into those aspects of you that you have still to experience.
Take a nice,
Long,
Deep breath now.
Slowly and gently start to become aware of the sense of touch.
And the healing meditation comes to an end.
With every breath,
Just bring your awareness gently back to the breath itself and to your body,
Receiving and letting it go.
And when your eyes are eventually open,
Have a nice stretch.
Ensure you have a sip of water,
As Reiki is very good at helping the body to detox,
Both physically,
Mentally and emotionally.
And you'll assist it by drinking some water.
And realise that every time you come back and listen to this meditation,
You may find that a different aspect of your energy or your body draws the healing energy in,
So be curious about that.
It will be different each and every time.
I wish you a wonderful day.
