01:05

One-minute Breath Centering Guided Meditation

by Estefania Urdaneta Mas

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
261

Finding yourself stressed or overwhelmed throughout the day it's normal these days. Start to get to know what it feels like to Meditate and Center yourself with a Quick-start Guided Meditation. Remember the mind naturally wonders. The more you keep this in mind, you will get used to being aware it is wandering and return to your breath, wherever you are.

StressOverwhelmMeditationLetting GoCenteringLetting Go Of DistractionsEye Closure VariationsBreathingBreathing AwarenessEye ClosuresGuided MeditationsPostures

Transcript

Sit up nice and tall and take a slow deep breath in and deep breath out.

You can keep your eyes open or gently close your eyes,

Letting go of the mind,

Letting go of distractions and all the things to do.

Just become aware of your breath in this moment,

Noticing the natural flow of your inhale and your exhale,

Breathing in and out.

When you're ready gently open your eyes.

Meet your Teacher

Estefania Urdaneta MasMiami-Dade County, FL, USA

4.5 (28)

Recent Reviews

Anasztázia

March 15, 2025

I found it helpful.

jesse

June 15, 2023

I'm grateful humble Christian actor singer with courage kindness and a purpose to help others amen and so it is

Andy

February 1, 2023

Love it! Short and calming! :))

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© 2026 Estefania Urdaneta Mas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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