Breathing Awareness

Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts

by Lynn Fraser

Practice powerful somatic mindfulness tools to both work effectively with compulsive thinking and to access your own kindness and wisdom.

The Breath - Your Inner Pharmacy

by Rachel Fearnley

This 9-day course dives into some of the main dis-eases that arise in modern society, and how we can utilise the breath to bring about transformation and healing. By the end of it, you will have unleashed a powerful inner pharmacy that you can call upon no matter what to improve your mental, emotional, and physical health.

Bringing Presence Into Everyday Life

by Jessica Amos

Learn to live with a deep sense of peace, clarity, and joy, through practicing non-judgmental presence in your everyday life.

Reprogram Your Breath

by Stressfit

Become more mindful of your breath and learn practices that will result in a healthier, better you.

Yoga Nidra - Our Whole Nature

by Debra Hall

For deep sleep, effective relaxation, pleasurable rest, enhanced creativity, heightened intuition, creativity, discerning wisdom and expanded consciousness.

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

Full Body Vibrational Alignment

by Genie J

Consistently restore calm to your system with a few focused moments of mindfulness and soothing sounds. In this 9-day class experience, we’ll utilize soothing sounds, mental focus, and breathing deeply, even down into the bones, to stimulate the central nervous system and gently tone the vagus nerve as we go. Light anatomy and physiological references make our journey that much more interesting and they help keep the mind focused. Earbuds are recommended to experience subtle panning techniques.

Preparing For A Beautiful Birth

by Shannon Moyer

This course uses a number of effective breath awareness techniques to help prepare you and your partner for a beautiful birth experience.