Are you ready to meditate with Cori?
Climb into bed and get very,
Very comfortable.
Make sure that you lay as still as you possibly can.
You're wearing your comfortable pajamas.
The light is just right in your room so that you're ready to relax your body and let go of your busy,
Busy day.
Close down your eyes so you can let go of your world.
Closing your eyes and going inside,
Inside into the sleep world,
A place where endless dreams and possibilities take place.
When you close down your eyes to let yourself fall to sleep,
It's like you're stepping into another world,
Another world where magical things can happen,
Another world where crazy,
Unusual things take place.
Whatever happens in your dreams,
The dream world is a very special place.
What would be your perfect dream world?
When I close my eyes and I go inside,
Everything around me starts to become a world of color.
First I see the softest pink,
All warm and hazy.
It's like I'm walking into a room that's just pink.
Pink walls,
The floor is pink,
The ceiling is pink.
It makes me feel like I'm inside of a beautiful pink lavat.
And then the pink mixes with yellow and it goes into this wonderful shade that looks like when the sun is going down.
Or when you watch a sunrise in the morning and the clouds and the sky looks pink and golden and gray all mixed together.
That's what color the pink goes when it mixes with the yellow.
And I feel like I'm walking on the clouds and they're soft and fluffy all around me in this hazy orangey pink color that makes me feel safe.
The yellow and the orange switch into gold and now it feels like there's petals of gold falling from the sky as if it was raining.
Fluffy gold leaves,
Tiny and light like snowflakes.
It sparkles and twinkles.
And it's as if I'm walking into an Arabian palace where the walls are gold,
The drapes over the windows are gold,
Golden chairs,
Golden goblets,
Golden clothes and jewelry.
Like my whole body is bathed in this beautiful shimmering gold color.
And then I get floaty and light and it feels as if I'm floating up through the gold up into the palest blue sky.
There's no clouds.
All I feel is a sensation of floating up and being completely weightless.
My body is light and my mind feels open and spacious.
The blue seems to pour through and around my entire body like I'm actually part of the sky.
No longer me.
If you looked up there in the sky on an ordinary day,
You could see me just blended in with the rest of the wide open space.
And if you look,
It's like the sky is never ending.
It just goes on and on and on.
And that's what I feel like when I'm floating in the blue sky.
It's like I lose my body,
The space I'm in,
And I just expand and grow as if I'm falling into billions of tiny little sky particles that are scattered so far and wide.
And then my body feels as if it's dropping into a new place in dream world,
A place that's green,
Bright,
Bright green.
I feel like I'm falling,
Falling deeper and deeper into myself.
And the green is rich and moist and heavy all around me.
Like I'm a tiny speck of dirt on the ground in the middle of the biggest,
Biggest football field.
The green makes me feel heavy,
So deeply into my sleep.
Now I feel contained,
Safe,
Surrounded by borders of green.
And once I've gone through many different colors,
Then sometimes I find myself flying through the sky.
I'm me.
I'm in my body.
I'm not a bird.
I'm not an airplane.
I'm not a cloud.
It's me,
Just flying through the sky like Superman.
And as I look down,
It's as if I'm looking at the world from far,
Far away,
Looking down at a map of Earth below.
The greens that look like land and the blues that look like the oceans.
And I'm going so fast,
So fast that I could go from America to China in a split second.
And the world starts to feel as if it's no longer real.
And I start to feel as if I'm something very much more than my body,
Very much more than just being a person.
The Earth below me seems to be far,
Far away now.
I'm flying through the cosmos,
The stars and the planets,
Zooming by like little blinking lights.
I don't feel myself moving anymore.
I just am.
I have no place I'm going,
Nowhere I'm trying to get to.
Yet I feel like I'm everywhere at the same time.
I feel like I'm flying somewhere bigger than the sky,
Bigger than the Earth,
Bigger than the stars and the planets.
I feel as if I'm flying beyond all of that,
Traveling to new universes,
Other dimensions in time,
Places that feel as if I'm just making them up in my mind.
Far,
Far away,
Going higher and higher and faster and faster.
And then sometimes I look down and I'm hovering over a city.
It looks like a city from ancient times.
No cars,
Just walls and streets.
No lights,
A place from a long time ago.
And then just like that,
I'm in a classroom at school,
Having a conversation with friends I've not seen in a long time,
Thinking about things from the past.
So many places to visit in dreamland,
The dinosaurs,
Sailing on a ship with pirates,
Swimming through the ocean like a dolphin,
Balancing on my tippy toes at the top of Mount Everest,
Bowing my head and curtsying to a crowd of hundreds and thousands of people,
As if I've just delivered a beautiful play on stage and everyone loved it.
The endless possibilities of dreamworld,
They just go on and on and on.
And the wonderful thing about it is I get to go there every single night.
The end.
