Full Moon | Meditation

My name is Cori.

Welcome.

I'm happy that you're here to meditate with me.

If you could start by just finding a comfortable seated position.

Let's do seated for this particular meditation.

And we're so close to the full moon.

So let's bring in some full moon magic.

I believe it was last night.

But even if it isn't a full moon,

If you listen to the replay of this,

Then you'll still get some magic.

Close down your eyes if you haven't done so already.

And start to bring all of your focus and attention into your body.

And what I mean when I say that is just start to feel inside of your body.

Slow down your breathing so you find a nice comfortable pace with your breathing.

Slower than your regular breath.

A nice pace that I find easier is breathing in for four,

Breathing out for four.

So we can do that for a few breaths.

So breathe in 2,

3,

4.

Breathe out 2,

3,

4.

Breathe in 2,

3,

4.

Breathe out 2,

3,

4.

Just see if you can find a similar pace.

But eventually let your body fall into a pace that feels good for you because that's what's important.

Relax your shoulders down away from your ears.

Soften the muscles in your cheeks.

Open your mouth slightly so that your jaw can relax.

And then see if you can let go of any tension around your eyes and across your forehead.

Just check into those places and make sure that you're not holding on to any tightness.

The whole time keep breathing nice and slow.

Using your imagination here for me,

Let's blip to somewhere else in the universe.

I'd like you to imagine that you're standing on top of a decent sized hill,

Like the size of a good small mountain.

Maybe you've hiked up there.

Either way,

Find yourself standing at the top of this mountain.

It's night time.

You're looking at the sky and there's a big,

Big,

Beautiful,

Impressive full moon.

You can see the stars clearly in the sky.

Allow yourself to feel as if you're sitting down on the earth beneath you.

So maybe you're sitting in crisscross applesauce.

Maybe you're just sat with your knees bent and your arms resting on your knees.

Whatever feels comfortable for you,

But allow yourself to sit in the light of this big,

Bright,

Full moon.

Because that's our focus for this meditation.

Really see if you can let yourself go there.

So no matter what day it is in your reality,

No matter what time it is in your reality,

Right now in this moment,

It's night time.

The sky is clear and black and the sun is gone for the day and the moon is present and full and magical.

And as you stare up at the moon,

You can feel the silvery moonlight shining on your face and your body.

You're here for a purpose this evening with the moon.

The moon feeds our physical body with magnetism.

The sun feeds us electricity through the day and the moon feeds us magnetism through the evening.

Both are required to have a healthy,

Physical,

Energetical body.

Magnetism is female energy,

Yin energy.

And whether we're male or female,

It doesn't matter.

We need this energy.

It's a requirement.

The energy is soft in nature.

Allow this light as it shines down on you to start to soften wherever you're at in your emotional self.

Imagine the light being loving,

Kind.

Imagine the light being maternal,

Nurturing.

And as you sit under the moon,

You can feel that softness pouring down onto your face,

In through your skin.

Take a nice,

Big,

Deep breath and breathe that moonlight down into your heart space.

Imagine that you're feeding your body this essential energy,

The magnetism that you need to just feel peaceful.

To feel relaxed in this moment.

Magnetism and the moon,

Especially the full moon,

Is all about energy.

It's about manifestation.

It's about creation.

It's about magic.

This time of the month is when we are in our most powerful manifestation phase.

Like the woman when she ovulates,

It's about creation.

It's about making things happen.

So right now,

As we meditate underneath the light of the moon,

What do you need to make happen in your life?

I'd like you to start to stir up thoughts,

Feelings,

Emotions around something that you want to manifest into your reality.

It could be very,

Very small.

It could be as simple as a wonderful day today.

It could be about your health,

Your body.

What do you want to manifest?

And as you let your mind trickle through your life right now in this present day,

Your relationships,

Your financial state,

Your job,

Your health,

All of the main areas of your life,

Where do you settle?

Let something come to you that is necessary.

What would you like to see in your world?

What would you like to feel in your world?

And when you get something,

Now is when we build it.

So see this thing in your world,

In your mind,

See that you're living with it.

If it's about your body,

See your body a certain way.

Feel yourself moving in this body that's healthy and happy.

If it's about money,

See all of the money and how you would use it,

How you would share it,

How you would give it to others,

Whatever it is in your mind,

How you would pay your bills.

That feeling in your body of not being worried.

Start to make all of it real,

If that makes sense.

We're all so individual,

So we'll all be thinking about different things,

But make it as real as possible in your mind,

As if it is already so.

Feel it,

Touch it.

If it's a new car you want,

Smell it as if you're driving in it.

If it's a different job that you want,

See yourself in that job.

The clothes that you would wear,

How the day would look in that job.

Build this reality with as much detail as you possibly can in your mind.

Smell it,

Taste it,

Touch it,

Feel it,

Live it.

See yourself happy in it,

Laughing,

Joyful.

Joy and happiness are the most powerful emotions we can have when we're manifesting,

So just already feel the joy of this creation.

If you can,

Smile about it,

Physically or internally.

See yourself in a completely different reality with that which you're manifesting already present.

Put no limits on your imagination.

This whole time,

The magnetism,

The light of the moon is shining down on you,

Empowering all of your thoughts and feelings,

Intensifying this experience.

You're using the power of the universe to amplify your manifestation.

Now what I'd like you to do to intensify even more is to let your visualizations go for a second.

Say to yourself,

And so it is,

And so it is,

As if you're sending those thoughts and feelings and visualizations out to the moon to receive,

To create.

Bring your attention back into your body,

Back to your breath.

Just breathe nice,

Slow,

Deep breaths for me.

But start to breathe intentionally into the center of your chest,

Right there where your heart chakra is.

So keep breathing nice,

Slow,

Deep breaths,

But pull them into your heart chakra.

Imagine every time you breathe in,

You're bringing in this moon energy,

This silver frequency into your chest,

Opening your heart chakra up.

And every time you breathe out,

Just feel that expansion across your chest,

Down into your abdomen,

Up into your throat.

Pull in that moonlight.

Breathe it all the way down to the center of your chest until you're full to capacity,

And then release slowly.

Relax and open.

Feel that physical exchange with your breath.

Bring in the moonlight.

Allow it to expand your heart chakra open even wider.

Feel your chest,

Your ribs,

Everything expanding.

And then as you breathe out,

Relax and let go.

Creating a wave with your breath,

Bringing in the silver moonlight,

This magical light into your body even more intensely.

And then when you feel this sense of peace,

A wave of lightness and openness,

Imagine that you're even more magnetic.

This magnetism that you're attracting from the moon and you're breathing into your body is making you even more magnetic.

You're open and spacious and ready for your manifestation to come to you.

Breathe out your energy.

Pull in that magnetism.

So you're creating this cycle,

This wave with your breath.

We're putting even more intensity,

Even more power into the energy of our manifestation.

Raising your frequency,

Allowing your heart chakra to be involved in this manifestation.

So it becomes even more powerful.

On this next inhale,

I'd like you to hold your breath.

Hold that moonlight in your chest.

See if you can hold it for as long as you can.

Full to capacity.

Hold it,

Hold it,

Hold it.

Feel that magnetism brushing up your throat,

Through your shoulders,

Pushing it down into your abdomen.

Just feel it and then breathe out when you need to.

Let's repeat that on the next inhale,

The biggest,

Deepest breath that you can pull in that moonlight all the way into your body.

Hold on full.

Imagine that the moonlight is like little stars bursting inside of you,

Energy capsules,

Filling you with this magnetic,

Magical experience.

Hold as long as you can and then exhale.

Let go.

Now what I'd like you to do is let go of the moon,

Let go of the longer breaths,

Keeping your eyes closed,

Just resuming your normal breathing.

Feeling calm and peaceful.

See if you can create a sense of trust.

Trust within the universe.

So you can let this go.

Just trust and let go.

Know that everything is well.

Everything will be as it will be.

And with your eyes still closed,

Closing your meditation with a very powerful statement that you can say out loud or internally.

Just say and so it is.

And so it is.

Creating a seal of approval.

Magnetically,

Energetically,

Emotionally,

Physically.

And so it is.

If you'd like to slowly just open your eyes.

Coming back into your space.

Back into this moment.

Let's take a nice,

Big,

Deep breath.

Breathing in through your nose,

Breathe all the way down into your abdomen.

And then breathe out nice and slow.

Let go.

Relax.

Come back into your body.

Namaste,

My friends.