Are you ready to sit down or lie down and meditate with Kari?
Make sure that your body is comfortable so that you can relax.
Close your eyes and let go of the space around you.
Go inside.
With your eyes closed,
Allow yourself to feel like you're stepping into another world.
Your world.
A place that makes you feel better.
A place that makes you feel safe and loved and wanted.
Focus on your breathing and allow your breath to start to relax your body.
Take in long,
Slow,
Deep breaths,
Slowing down your mind.
Bring yourself to a place of calm,
Quiet.
As if you stepped into this inner world that's like a cocoon of safety all around you.
Imagine that you're surrounded with white light.
Just bright,
White light that's clean and pure.
It's under your feet,
It's above your head,
It's wrapped around your body like a blanket.
You're safe inside of this space,
Free to create your reality.
In here,
You're a person that's heard.
People listen to you.
They respect your opinion.
They ask for your advice.
They listen.
In this reality,
People see you.
They notice you.
You make an impact on their life.
People like you.
They want to be friends with you.
People see you in here.
In this relaxing place surrounded by white light,
Know that you are loved.
You're valued and appreciated.
Feel that love in the center of your chest,
Like a warmth starting to burn right there in the middle of your chest.
Imagine this heat,
This love is penetrating through to your back,
Up over your chest and your shoulders,
Down your arms all the way to your fingertips.
You can feel the heat rush down into your abdomen,
Flow down into your hips,
Your legs,
All the way to the tips of your toes.
You're safe and surrounded by this white light,
And your energy is just pure love.
Breathe in and breathe out,
And relax into this sensation.
Let yourself be loved.
Using the power of your mind,
Imagine that you're moving through the white light,
And when you step completely out of it,
You're in your normal reality.
You're back into your real world.
But here also,
People listen to you.
You're heard.
What you say is respected and valued.
People listen and ask for your advice.
They appreciate you.
Let yourself feel that in this world also,
This can be true.
You're worthy of this being the truth.
Make it your reality.
Make it so that here,
In your world,
People see you.
You have value.
People like you and they want to be friends with you.
People want you around.
They want you in their world.
Focus on the center of your chest and feel that warm glow in the middle of your heart,
And know that here too,
People love you.
You're lovable.
You're valued and appreciated.
This is your reality.
Believe that this is your reality.
This is possible.
You're seen.
You are heard.
You're respected.
You're valued and appreciated.
And you are loved and lovable.
And people want you in their world.
Using your internal voice,
Repeat after me.
I am worthy.
People listen to me.
People see me.
Notice me.
I am respected,
Appreciated,
And valued.
People like me and want to be friends with me.
They want me in their world.
They notice me.
They see me.
People see me for who I am and love and respect me.
Let the vibration of those words and the energy and the meaning soak into your heart,
Your body,
Your mind.
Sit with them.
Be in this space of being loved and valued and respected.
Sit quietly and peacefully and believe that this is so.
And so it is.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
