Welcome.
Make sure that you're lying down or you're sat in a seated comfortable position for this solar plexus therapy guided meditation with Kari.
Close your eyes if you haven't done so already and take a nice big deep breath down to the base of your abdomen and breathe out.
Relax your body,
Let go of your day,
Pull your mind and your attention into the inner aspect of who you are.
See if you can soften the muscles in your face,
Relax your jaw,
Your cheeks,
The space around your eyes.
Let your shoulders get heavy and pull away from your ears.
Soften your chest,
Relax your abdomen.
Imagine you've been busy and active all day long and now this is your time to relax.
Step away from your current reality,
Pull yourself away from the rest of the world and do something nice for yourself.
With your eyes closed,
Using your imagination,
Imagine that you're standing in front of an elevator,
You're waiting at the doors for the elevator to come to your level.
After a few moments the doors ping and open and you step inside.
You're alone inside of the elevator and you look to your left and there's a panel of buttons.
You press the third button,
You're going to the third level,
The third chakra,
Your solar plexus.
The door closes and you wait a few moments.
When the door opens all that you see is white as if you're stepping out into the sky.
Imagine that you're supported but you're just there floating in the middle of a cloud completely surrounded with white light.
It's above you,
Around you,
Below you.
The light is very soothing and calming and peaceful and you instantly just relax into it.
You let go of any tension in your body,
Any resistance in your mind as if you're falling back into this big white cloud.
You're going to allow yourself to trust.
Everything about your current life was created from your past thinking.
Your way of going,
Who you are,
Is connected to your solar plexus,
The energy center in your body that attracts all thoughts pertaining to your self-worth,
Your self-esteem,
Willpower,
Your drive forward in this lifetime.
Everything about your way of going comes from your solar plexus and your belief system and your past experiences of life in general.
Metaphorically,
Anything to do with your car represents your way of going.
So if you have trouble with your current car,
If the tire busts on the left and it's the front of your car,
For example,
Then the tire that drives you forward in your female energy on the left side of the car,
Which is the left side of your body,
Is having issues.
You can't move forward because of those issues.
Everything about your car can metaphorically represent everything about who you are.
Take a moment to look at your current way of going.
All of your past has brought you to this moment.
Does your current way of going come from a place of excitement,
Of happiness,
Of everything that you create on a daily basis?
Or is there dread and boredom,
Possibly disappointment in the way that your life is moving forward?
As you relax back into this cloud and into this meditation,
Allow yourself to be balanced and healed.
Allow yourself to receive the therapy for your solar plexus.
Imagine that you are valued.
You believe in yourself so much that you have set boundaries in how you will be treated,
What's okay and acceptable to you,
What you want your future to look like has been shaped in your mind so that the people that come into your life respect you,
Value you,
Admire you.
Imagine that this person that you are is so worthy.
You are worthy of all of the best that life can offer.
And you have the willpower and the desire to make your reality exactly what you want it to look like.
The people in your life that surround you are all good people.
You have lots of happiness in your reality.
You have lots of love and respect in your reality.
Your self-esteem is like bubbling over.
You are so proud and in love with who you are.
You don't deserve any less.
And when you have drive and ambition and you know what you want,
You go for it.
You make it happen.
You don't just sit back in the back seat of your car in your life and your way of going.
You are in the driver's seat.
You take charge.
You create happiness in your world.
You create abundance.
Wealth abundance,
Health abundance,
Happiness abundance.
You are the one in charge.
You have the willpower and the desire,
The respect,
The honor,
The self-worth,
The self-esteem.
You have all of those things.
You value you and you make it happen.
You are in charge of your reality.
Imagine in your mind what you would like your way of going to look like.
What would you ride in?
What would your car be if there was no limits,
No worry about finance?
What would your car be?
What would you be driving?
How would you be driving forward in this world?
Would you be driving in a car or would you be on a train and taking the fast track?
Would you be in a private helicopter or even a jet?
What would your way of going look like if you respected yourself and loved yourself beyond all limits?
The only thing that stops you from having the reality that you desire is you.
Your solar plexus and your past does not have to control your future.
You can make your future look exactly how you want it to.
Your way of going,
Your ride in this lifetime can be exactly what you want,
What you deserve if you have a healthy,
Balanced,
Emotional,
Mental way of looking at your reality.
Breathe into the center of your being,
Right there in the middle of your tummy,
Underneath your ribs where your solar plexus lies.
The color is yellow just like the sun.
Whenever you feel low or not worthy or not seen or heard or valued or you feel like you're not going anywhere in this world,
Take a few minutes to breathe some golden light into the center of your being.
Feed that chakra the energy that it needs and the healing that it needs so that you can get your mental state back into a place where you have the drive to create your reality,
To make it look exactly how you want it to look.
You have the power within you and it lies there in the center of your being,
Right there in your solar plexus,
In your third chakra.
For the rest of this meditation,
Sit quietly or lie down and just breathe some light into the center of your being.
Bright,
Golden,
Yellow light in and out with every breath.
Let go of any fear,
Let go of any guilt,
Anything that could possibly stop you from seeing how amazing you really are.
Breathe it out and breathe in the worthiness.
Breathe in the respect.
Breathe in the self-esteem and the power and the drive.
Namaste.
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