So if you'd like to get settled into your comfortable meditation seat please.
Make sure that your back is nice and straight.
Relax your shoulders down away from your ears.
Close down your eyes if you haven't done so already.
Let's come to a place of stillness and quiet.
And as you fall into that stillness,
As you kind of sit back into the quiet,
Focus on your breath and slow it down.
And as you slow down your body,
Follow your breath.
Follow the breath down through your body to different areas.
Down into your tummy.
Feel it go down through your throat.
Down into your chest.
Get comfortable in this stillness.
You've probably been going,
Going,
Going.
Now just be still.
And in that stillness,
Bring your attention to your throat.
Maybe swallow for me and just feel the sensation.
Bring in all your attention to your throat because of the movement,
The sensation.
And keep your attention on your throat.
I'd like you to imagine that you have this beautiful blue scarf hanging in your closet.
You open your closet door and you rummage around in there until you find this beautiful blue soft scarf.
It's the perfect color blue.
It's not bright,
Bright sky blue.
Slightly deeper,
Richer.
But it still feels like the sky or the ocean.
Vast.
Just completely expansive.
And the color makes you think about the sky and the ocean.
You see it in your closet and you grab a hold of it.
And you take the scarf with you in one of your hands and imagine that you're just walking outside,
Outside of your own space,
Onto the front garden or the back garden.
You're just going outside,
Through your door and out.
And as you step outside,
You wrap the blue scarf around your neck and stand perfectly still.
Feel the texture,
Feel the softness,
Feel the hug.
Like someone is gently caressing around your neck.
Like you're being held in this space.
Supported.
And now as if like magic,
The color of your scarf not only represents the sky and the oceans,
Your throat chakra,
But it also represents space.
Endless,
Vast,
Wide open space.
Just like sky.
Just like the ocean.
It's not contained.
It's endless.
And as you wrap this scarf around your neck and you stand there still outside,
On earth,
In nature,
Whatever that looks like for you,
Even if it's a cement path,
Even if you're not looking at anything interesting outside of your house,
You're outside breathing fresh air,
Connecting to Mama Earth.
And this scarf,
Metaphorically,
Is giving you the magical gift of having wide,
Open,
Expansive communication.
Imagine this.
This scarf allows you to communicate with whatever energy you need in the conversation that you could have that may be necessary to help you to move forward.
Think about that.
Is there a conversation that you might need to have with someone in your life where things need to be shuffled around?
Things need to be changed for you to stay or to be happy.
Think about all the relationships you have,
Whether they're professional at work,
Friendships,
Lover,
Children,
Siblings.
Is there any conversations that you need to have that you could do with the aid of the magic of this scarf right now?
And if there is,
Imagine that person in front of you and allow the scarf to let you to start to speak,
To speak your truth,
To speak it with grace,
Speak it with the energy that's required,
Whether that's quite direct,
Firm,
Loving.
Trust your magical scarf.
Just go along with me for a second and imagine.
What would you say?
Wearing your magical scarf allows you to feel comfortable with whatever needs to be spoken.
Think about not being constricted at all,
Not having any inability to say what you need to say.
What if it just flowed out like the ocean?
Let's do some healing so this ability stays with you,
Keeping your scarf wrapped around your neck.
Imagine that you're somewhere completely different.
Take yourself to a place that makes you always feel good,
Like your happy place.
Maybe the beach,
Maybe the forest,
Maybe a special tree.
Take yourself there in your mind and make sure that you're sat comfortably.
And once you're there,
Let's focus on your throat.
Let's focus on the scarf.
See the scarf becoming invisible,
Yet the colour stays right there in your throat.
The feeling,
The magic,
The ability to speak your truth,
To have vast,
Open communication,
The ability to be able to speak easy when you need to,
Calmly,
Effectively.
Imagine that blue inside of your throat.
And to keep it there,
We have to say no to the lies that we may tell ourselves.
The lies that we tell ourselves can stop us from communication,
Honest,
Open,
Authentic communication.
We make up lies,
Depending on whether we're afraid,
Depending on if we're procrastinating.
Whatever it is that's slowing us down in moving forward,
There's normally a few lies that we're telling ourselves.
But to have this vast,
Bright blue,
Open,
Clear communication like the sky,
The sea,
We have to stop the lies.
And that way we can speak our truth.
So how about this?
How about today?
You make a little deal with yourself,
Knowing that you have this magical blue scarf,
Even though it's invisible.
Holding you safe around your throat.
How about you say that whenever you feel yourself,
Or hear yourself,
Saying those little lies to prevent you from moving forward,
To prevent you from letting go of something,
To prevent you from being happier about something.
How about you just catch yourself and say,
No,
We're not doing that anymore.
I am able and worthy and I am safe to use authentic,
Open,
Truthful communication.
I deserve to do that for myself.
Open,
Authentic communication is what I desire and deserve.
Keep the vision of your throat chakra activated with that magical blue scarf whenever you need it.
Take a moment,
Take a breath,
See it in your mind's eye and then speak.
Your own little tool that you have that helps you to say what you need to say.
You have the whole ocean and the whole sky with you.
Remember that.
Namaste,
My friends.
You can open your eyes and come back to your space.
