My name is Kari.
It's time to relax.
During this tranquil music,
I will occasionally give suggestions for you to take a moment to just relax.
This meditation is ideal if you're studying,
Walking or simply resting.
Enjoy.
Feel your shoulders and across the back of your neck.
If you feel tense,
Pull your shoulders down.
Relax.
Take a moment to stop and focus on your breath.
Slow it down.
Try taking a long,
Deep breath.
Pause and breathe.
Relax your eyes.
Let the tension across your forehead just melt away.
You're alive.
Life is good.
All is well.
Enjoy that and relax.
Pause and breathe.
Feel your shoulders and across the back of your neck.
If you feel tense,
Pull your shoulders down.
Relax.
Take a moment to stop and focus on your breath.
Slow it down.
Try taking a long,
Deep breath.
Pause and breathe.
Relax your eyes.
Let the tension across your forehead just melt away.
You're alive.
Life is good.
All is well.
Enjoy that and relax.
Pause and breathe.
Feel your shoulders and across the back of your neck.
If you feel tense,
Pull your shoulders down.
Relax.
Take a moment to stop and focus on your breath.
Slow it down.
Try taking a long,
Deep breath.
Pause and breathe.
Relax your eyes.
Let the tension across your forehead just melt away.
You're alive.
Life is good.
All is well.
Enjoy that and relax.
Pause and breathe.
Feel your shoulders and across the back of your neck.
If you feel tense,
Pull your shoulders down.
Relax.
Take a moment to stop and focus on your breath.
Slow it down.
Try taking a long,
Deep breath.
Relax your eyes.
Let the tension across your forehead just melt away.
You're alive.
Life is good.
All is well.
Enjoy that and relax.
Pause and breathe.
Take a moment to stop and focus on your breath.
Slow it down.
Try taking a long,
Deep breath.
Pause and breathe.
Relax your eyes.
Let the tension across your forehead just melt away.
You're alive.
Life is good.
All is well.
Enjoy that and relax.
Pause and breathe.
