Free Meditations for Shoulder Relaxation

Meditation Topics

Shoulder Relaxation

Shoulder Relaxation focuses on releasing tension and stress in the shoulder area through gentle movements and mindful awareness, promoting overall relaxation and ease.

Shoulder Softening Shoulder Relief Shoulder Pain Relief Shoulder Tension Relief Shoulder Tension Shoulder Pain Shoulder Breathing Torso Relaxation Shoulders Back Relaxation

Popular tracks

Browse free tracks on shoulder relaxation from our library.

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8guided•21 min

Coming Home To Being

Tara Brach

4.7guided•4 min

Simple Stress And Anxiety Buster

Megan Shirey

4.7guided•4 min

Stomach Relaxation

Andrew Johnson

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.7guided•7 min

Gratitude To Shift Your Mood

Justin Michael Williams

4.7guided•12 min

Blissfully Deep Relaxation To Let Go Of Stress

Samantha Russell

4.5guided•6 min

Achieve Deep Sleep

Lyndall Mitchell

4.8guided•5 min

5-Minute Mindset Shift

Lucy Love

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.8guided•13 min

In The Midst Of Change

Bethany Auriel-Hagan

4.8guided•14 min

Heal Your Headache

Cory Cochiolo

4.7guided•5 min

Positive Morning Energy Flow

Amethyst Meditation

4.6guided•7 min

7-Minute Morning Meditation

Brian Hyman

4.4guided•1 min

Anti-Anxiety Morning Affirmations

Tammi Kirkness

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.5guided•17 min

Practice Presence With Sensation

Nkechi Deanna Njaka

4.6guided•1 min

Calling Your Energy Back

Holly Phillips

On-demand courses

Discover premium courses by leading experts to learn about shoulder relaxation.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.8

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

4.9

10 days

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

COURSE

22 days

20 Days Of Heart Healing: The Sacred Healing Love Journey

by davidji

An immersion into the depths of your heart - using breath, self-reflection, time tested practices and the powerful medicine of ancient healing mantras to return you to the memory of your wholeness.

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

COURSE

4.9

7 days

The Time Of Your LIfe

by Tony Brady

Take a moment to pause, reflect, and deeply appreciate the remarkable gift of your life.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

Newest tracks

Browse the latest shoulder relaxation tracks from our library.

guided•3 min•

3 Minute Calm For Nighttime Overwhelm

Ashley Michelle Lauer

2guided•10 min

Breathing In Peace

Virginia Stasinski

4guided•53 sec

Gentle Mindful Reset

Tiara Dera

5guided•20 min

Breath Meditation

Susie Spinks

guided•5 min

6-Minute Reset

Allison Swarts

5guided•8 min

Simply Being: A Meditation On Presence Yoga Nidra

Carrie Joy

3.5guided•2 min

Short 8:8 Breathwork To Balance Your Nervous System

Melissa Pearson

talks•1 min

Short Grounding Practice

Tiara Dera

5guided•22 min

Inner Nourishment Somatic Practice

Alexis Bates

4.4guided•17 min

Coming Back To Calm

Cory Cochiolo

4.5guided•5 min

Returning To Yourself - A Visualization For Clarity And Calm

Pasquale Naccarata

guided•19 min

When Your Mind Won't Quiet Down At Night

Zuzana Robertson

guided•5 min

Respecting Rhythm

Shaneeka Goins

guided•12 min•

Safe Space Meditation

Chris McDonald

guided•10 min

5Rhythms Bodyparts

Rimke Pepers

guided•20 min•

From Panic To Peace: A Gentle Nervous System Reset

Katharine Chestnut

5guided•11 min

Let Go Of The Day | Have The Best Night’s Sleep

Parull Tewari

guided•13 min

When You Feel Scattered

Natalie Schmoll

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Shoulder Relaxation

Shoulder Relaxation focuses on releasing tension and stress in the shoulder area through gentle movements and mindful awareness, promoting overall relaxation and ease.

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