So if you can sit.
Comfortable.
Close down your eyes and start to shift into that space.
Um.
.
.
Your meditation frequency.
So slow down your breath.
Start to relax.
As much as possible.
Keep your spine nice and straight but soften everything around your spine.
Soften your shoulders,
Any tension in your face.
Just check in with your hands,
Make sure they're not fisted,
That they're open and ready to receive.
And then after you've done like a quick overall sweep through your body just to get an idea of the sensations and the energy of where you're at today in this moment.
Once you've done that,
Bring yourself back into focus with your breath.
Coming back into Just following.
The pace and the feel.
If you can hear your breath,
The sound.
Just drop into everything.
About your breath.
Slow down the inhales.
And exhales.
Allow your breath to start to become circular.
So feel it like.
The motion is in and out and in.
So it has a rhythm,
Like the waves on the ocean.
And let yourself settle in to just doing that for a few breaths.
Just breathe.
Be quiet and still and let go of the rest of the world for a moment.
And if we wanted to,
We could just do that.
For the next 20 minutes.
We could just sit and be still and quiet.
And that alone.
Even though the mind would not leave you alone.
That alone will do you some good.
Just the action of stopping and pausing.
Creating some stillness.
Will feel good.
But we're going to go much deeper than that.
Start to follow your breath.
So notice as you breathe in and out through your nose,
Breathe in through your nose and follow the breath all the way down through your throat.
Imagine that you can see it journeying down into your lungs.
Feel it going down into the space in your tummy.
You'll get evidence of this because your ribs will expand and your tummy will expand.
And then as you exhale,
Everything will contract.
And come back to the spine.
Breathe down into specifically.
The space above your belly button.
So start to drop into the solar plexus area.
Which is like just an inch or two above your belly button,
So your upper tummy.
Start to drop your breath into that space and just feel the journey as you breathe into that space,
As you exhale from that space.
Connecting to this part of your body.
Keep your breath nice and slow.
Keep your shoulders soft and your face soft.
Start to imagine the color yellow.
Just to create some warmth.
Some sun,
My mate,
Sun.
Brightness.
You can imagine the color outside of your field and you're breathing it in through your nose,
Breathing it down through your body into your solar plexus.
Or you can just imagine that there's a bright beautiful sun there in the sky and the warmth and the light is shining down onto your whole body coming in through all of your skin and your cells,
But specifically pulling into the solar plexus.
You can also envision that the light is just within.
This bright golden light.
In your upper tummy.
Like a ball,
Like the sunshine.
Play with your visions,
See what feels nice,
What feels easy for you to follow and see.
But the objective is to connect to the world.
The warmth,
The golden light of your solar plexus.
Here within the space,
We have this pool of all of these yummy qualities.
Confidence lies here.
A self-esteem lies in this pool of light.
A self-worth.
Everything that gives us the will to.
Move forward in this life.
To achieve.
Something.
Here is the place where we.
.
.
Get our strength.
Fun.
Imagine in this pool of light in your upper tummy is the place where we can draw from all of our needs and desires.
Our goals.
Everything's in there.
And sometimes this outside world has levels of darkness and shadows and things come at your light.
And they dim it sometimes and they overshadow it.
Sometimes life itself.
Can dim.
This.
Beautiful bright light inside of you.
But today we're going to just make sure that everything is shiny.
Everything is good to go right here.
Use the power of your visualization.
Use the power of your mind.
Your intention and your imagination,
And imagine that.
Everything that's going on in your world is coming at you in some form of shadow.
Whether that's worries that you have.
Debts to pay,
Things you want to do that you don't want to do.
Things that you have to do that you don't want to do.
Imagine all the shadows.
Lass.
That kind of cover your light.
How would you?
Brush them off.
Use it as a visualization exercise.
Move my shadows from my light.
Are they layered on like clothes,
Like blankets,
Covering me up?
How do I pull them off?
What do you see in your mind?
If you let yourself play.
With an intention of cleaning up your life.
Do you throw them in the trash?
You take them all off and pile them up and burn them.
To you.
Remove your lies of fear.
Shadows and Put them away.
Neatly in a draw.
You have the ability in this precious time in this stillness that you've created too.
Use your imagination to start the energy of lifting off the darkness.
Take it off like a heavy coat.
Drop it on the floor.
You can imagine that it's in a bag that you're carrying on your back.
You just simply remove the straps and let it fall to the floor.
Every time you breathe in,
Take a big,
Deep breath into this space in your body as if you're stoking the sunshine,
You're stoking this golden light of yours inside.
Bring in some fresh.
Clean.
Energy.
Like you're walking outside first thing in the morning.
Bring in the birds and the sky.
Of simple,
Beautiful things.
Open yourself up and imagine that you're being showered.
Refreshed and renewed.
And this light,
This beautiful sunlight is just giving and giving and giving You can feel it coming through the paws of your skin.
You can lift your face up to the sun and let it shine down.
Pull the light in with your breath.
Start to see from the inside this golden light spreading lower into your hips.
As if you're starting to fill up.
See it spreading down into your legs.
Imagine all of your cells and your bones and your muscles,
Everything's filling with this bright,
Inspiring,
Energetical light.
And at the same time it's polishing all of those awesome qualities.
Like your confidence is getting cleaned up,
Your self-respect is getting renewed and recharged.
See the light going up into your chest.
Down your arms.
See it going all the way down into your fingertips.
And as this is happening,
There's more and more shadows just kind of falling away.
There's no space for them.
The light is consuming.
All of the space within you and around you.
In turn making you feel bright.
And shiny.
And happy.
Let yourself feel light.
Like the bubbles rising in a fizzy drink.
Let yourself start to feel as if you're floating a little bit,
Rising,
Opening,
Expanding.
The more this light comes in,
The lighter you become.
Like you're vibrating with this.
Abuji healing.
And inspiring.
And cleansing.
See if you can let yourself tingle.
In this open why.
Light space that you're creating in your body.
Can you feel it tingling?
Vibrating.
What if you start to float up towards the light?
All the shadows of being.
Removed and now you're just this white.
And you start to get drawn to the sound.
Just let your arms fall back like your body fall back as if you're completely surrendering to it and you just let yourself float and you go higher and higher and the higher you get the brighter your light gets and the more recognition that you have of what this light is saying what this light is showing.
How awesome.
You are.
How perfect.
And special and individual.
How unique.
You are.
Once you've let go of all of that.
Doc Silly.
Stuff.
You can see.
More clearly.
Your worth and your qualities and how special.
How individual you are.
Just let yourself keep floating.
Higher and higher and higher as if you're joining with the light itself.
And in that space you feel completely free.
And open.
Bring your attention back to your breath in this space.
Long,
Slow,
Peaceful breaths.
Imagine yourself coming back to stillness,
Complete stillness.
Even though you're breathing,
It's quiet.
And slow.
Just let yourself feel.
Aligned and the harmony.
Inside of yourselves.
In that stillness,
That complete stillness.
While you're barely breathing.
You adjust.
Why?
You Let yourself start to float back down.
Slowly and Easy.
As if you're floating all the way back down into your body.
Slowly moving your fingers.
Feeling.
The shell of your body.
Feeling contained.
Once again.
Feeling your arms and your legs and your torso.
Feeling your face,
The sensation of the breath moving into your nose and out of your nose when you breathe.
And then Create a final visual of that light in your solar plexus.
That sunlight that you have inside.
No,
It's still there.
Contained inside your human body.
And everything in that light is.
What will give you the will and the inspiration.
And the confidence that you need.
To do whatever you've got to do.
To make it happen.
And it's right there inside.
Sometimes you just have to stoke it and bring it to life.
Just like you just did.
And with that being said,
You can gently open your eyes and come back into your life.
The room that you're sat in.
Recognising the seat underneath your sit bones.
A bead.
Hopefully.
Feeling inspired too.
Take some action today.
And just be a light out there in the world.
Namaste my friends.
