Free Meditations for Solar Plexus Focus

Meditation Topics

Solar Plexus

Solar Plexus focuses on the energy center located in the middle of the abdomen, just above the navel. It is associated with personal power, confidence, and the fiery energy of the Manipura chakra.

Solar Plexus Solar Plexus Chakra Solar Plexus Activation Solar Plexus Energy Solar Plexus Healing Solar Plexus Meditation

Popular tracks

Browse free tracks on solar plexus from our library.

4.7guided•10 min

Reclaiming Your Scattered Energy

Esther B

4.7guided•7 min

Morning Hope And Sunshine

Chloe Ward

4.9guided•8 min•

Embody Your Power

Faith Hunter

4.4guided•10 min

Seize The Day

Stephen Downey

4.7guided•12 min

Morning Meditation To Reclaim Your Power And Energy

Katya Kozary

4.9guided•31 min

Reiki & Chakra Sound Session ~ Cleanse, Clear & Rebalance

Rochelle Currie

4.9guided•33 min•

Magnetic Sleep Meditation That Attracts Abundance

Pura Rasa

4.9guided•14 min

Make Room For Magic

Becky Baker

4.9guided•45 min

40-Minute Yoga Nidra To Ignite Your Purpose And Power

Kristyn Rose Foster

4.9guided•9 min

Manifest The Light Within

Lindsey O’Connell

4.9guided•18 min

A Solar Plexus-Themed Yoga Nidra Nap

Juliet Cochrane

4.9guided•10 min

Let It Go, Let It Flow, Let It Grow, Let It Glow

Frankie P

4.6guided•5 min

Visualizing Your Desire - From 'Your Invisible Power'

Sunflower Seed Meditations

4.9guided•26 min

Connect To Your Higher Self

Tracy Gaudet

4.9guided•24 min

Sun, Moon And Stars

Rachel Hillary

4.8guided•6 min

Citrine Abundance: Manifesting Joy And Prosperity

Pura Vida Wellness

4.8guided•15 min

11:11 Portal - Connecting With Your Divine Inner Child

Lorijane Mahony

4.9guided•21 min

Solar Plexus Star: Being Authentically You

Rachel Hillary

On-demand courses

Discover premium courses by leading experts to learn about solar plexus.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

4.9

5 days

Turning Toward & Learning To Self-Soothe

by Rachelle Tersigni

Learn how to be with yourself in difficult times and self-soothe by fostering emotional and nervous system regulation.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.9

3 days

Unattended Grief: What We Had To Leave Behind

by Johnergy Healing

A 3-day energy healing journey to tend the grief we never named, and the parts of ourselves we left behind.

COURSE

4.9

9 days

Lose Belly Fat Energetically

by Dana Retzlaff

Release emotional weight, reset your energy, and unlock a new way to lose belly fat — from the inside out.

COURSE

4.8

11 days

Aging Gracefully With Reiki

by Judith

Learn how regular self-care Reiki practice can impact you in terms of your preventative health care and lead you to age gracefully as you age naturally.

Newest tracks

Browse the latest solar plexus tracks from our library.

guided•35 min

A Guided Fairytale Meditation To Return To Yourself

Charvee Pandya

5guided•16 min

Full Moon Meditation - Gratitude And Love

Heartwood House

5guided•14 min

Sunset Clearing: The Wisdom Of Completion

Danielle Leigh

talks•51 min

New Moon In Capricorn, Uranus Ends 13 Yr Cycle, And More!

Teresa Stiff

5guided•5 min

SOS Breathing Through Anxiety - Take A Five Series

Eric Schott

5guided•11 min•

Sovereign Heart Series: The Command Of Your Desire

Danielle Leigh

guided•7 min

Solar Plexus Chakra: Mindfulness Meditation

Fran Chandler

5talks•43 min

Returning To Self | Rahanni Solar Plexus Healing

Caitlin Leigh

5guided•11 min

Momentum In This Moment

Shannon Algeo

4.9guided•18 min

Yoga Nidra: Recharge The Nervous System

Gemma Rogers

4.6guided•7 min

2026 Alignment: Magic And Miracles

Maggie Taylor

guided•24 min

A Guided Journey Into A 'New Self' Portal

LaToya Zavala

4.7guided•8 min

Reclaiming Your Morning Energy

Yair Sagy

guided•4 min•

33 Daily Intention Meditations: Day 30 | Empowerment

Julie Reisler

guided•4 min•

33 Powerful Daily Intention Meditations: Day 14 | Purpose

Julie Reisler

4.8guided•14 min

Winter Solstice Journey: Awakening The Inner Light

Danielle Leigh

4.9guided•17 min

Awaken Your Inner Authority

Victoria Gallagher

4.8guided•38 min

Morning Yoga Nidra For Energy: Inner Sunrise

Cristin Westbrook

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February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

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February 8, 2026New York, NY, United States

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Solar Plexus

Solar Plexus focuses on the energy center located in the middle of the abdomen, just above the navel. It is associated with personal power, confidence, and the fiery energy of the Manipura chakra.

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