Preparing for the sound meditation practice making the body still and stable in the chosen posture use this time to settle the body settle into the alignment,
Symmetry,
The arms,
Hands,
Legs,
Feet,
Spine,
Neck and head and then become aware of the sensation of the sound vibration against the physical body gradually connecting with the sound of the breath,
The natural breath without controlling,
Simply observe and feel the sensation with the sound as it enters and exits the body feel the sound vibration in relation to the breath feel the resonance feel the vibration and resonance enter the body with the breath and leave the body with the breath become aware of the sound of the breath connecting with the syllable and mantra OM and hear the sound of OM in your breath as it enters and exits the body preparing to externalize this sound chanting the mantra OM three times and OM Shanti please breathe in deeply and breathe out deeply breathing in for OM Shanti OM OM OM Shanti,
Shanti,
Shanti I AM OM we translate the syllable OM now to SAH repeat after me SAH SAH awareness to the base of the spine,
Mooladhara chakra SAH shifting the awareness up to Swadhisthana chakra pelvic center RE RE RE RE RE RE GA Naval center,
Manipura chakra GA GA RE Swadhisthana chakra RE SAH Mooladhara chakra SAH from Mooladhara Swadhisthana Manipura SAH SAH SAH SAH SAH keep the awareness flowing through the chakras as we ascend SAH from Mahat chakra MA MA from the Manipura MA from base to the heart space SAH SAH MA MA next chakra center is throat pit,
Vishuddhi chakra PA MA heart to throat MA PA PA PA VISHUDDHI CHAKRA,
The space of the throat,
The element of space and symbolic as the vehicle for sound A awareness to the base Mooladhara to the throat space and allow the mouth also to relax the jaw to relax and the lips to open allow the sound to manifest SAH base to heart SAH MA SAH SAH SAH awareness to the eyebrow center Agni chakra DHA DHA PA PA SAH heart space to eyebrow center bypassing Vishuddhi chakra MA BHINDU,
The back of the head NI NII LA MA MA heart,
Eyebrow,
Back of the skull MA NII SAHASRA CHAKRA crown of the head and above the crown HAI SAH RISDHA awareness to the base Mooladhara chakra SAH SAH throat pitch heart space navel center nervous center SAH SAH SAH side de SAH Ah.
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Ah.
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Ah.
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Ah.
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Me Son Me Son Me Son Son Son Son Son Son Son Son Son Son Son Son Son Son Son Son Samhain Samhain Samhain Samhain Samhain Samhain Samhain Samhain Samhain Returning the syllable Sa to the mantra Om Keeping the awareness to whichever chakra you feel resonates the most with you in this moment Keep your focus there as we chant the mantra Om three times,
Followed by Om Shanti Please inhale deeply for Om Shanti Om Om Om Shanti Shanti Shanti Om Samhain
