Welcome to this guided meditation,
Which will ask your spirit guides to step forward to meet and spend time with you.
But first,
We must prepare for our visit.
As you listen to my voice,
Let go of any tension you may be holding in your body.
Relax your shoulders,
Roll your head gently to soften the muscles in your neck,
And when you're ready,
Close your eyes and take a deep breath in through your nose,
Filling your lungs with fresh air.
Hold that breath,
Then slowly exhale through your mouth,
Releasing any stress,
Worry,
Or anxiety.
Let's do that once more.
Inhale deeply through your nose,
Hold it,
And exhale slowly and fully through your mouth.
Next,
We will ground ourselves in the Earth's energy,
And then open a channel to connect to higher consciousness.
Let's first imagine yourself standing solidly on the ground,
And visualize soft but strong roots extending from your feet deep into the ground,
Anchoring you firmly to the Earth.
Feel the energy of the Earth flowing up through these roots,
Nourishing your body and your mind with the wisdom and love of those who have come before you.
With each breath,
You are becoming more grounded and centered.
Breathe normally and comfortably as we now open our spiritual energy centers,
Called chakras.
Please visualize a beam of golden light descending from the sky,
Entering gently through the crown of your head,
Where your crown chakra is located.
This energy center helps connect you to higher consciousness,
Which is important for communication with your spirit guides.
This warm,
Pure golden light fills your entire being,
Clearing any negative energy and opening that crown chakra.
As the purifying golden light descends,
It reaches your third eye chakra,
Located between your eyebrows.
This chakra is associated with intuition and insight.
Allow the golden light to cleanse and activate this chakra,
Opening your mind to higher wisdom,
Which your guides can help impart.
The cleansing light continues downward,
Passes your throat chakra,
And then your heart chakra,
And then your solar plexus chakra in your upper abdomen,
Onto your sacral chakra just below your navel.
And finally,
It reaches your root chakra,
Located at the base of your spine.
This chakra is connected to your sense of security and stability.
Let the golden light energy purify and strengthen this chakra,
Ensuring that you feel safe and grounded.
Now as you breathe deeply,
Focus on the sensation of your breath entering and leaving your body.
Simply notice the rise and fall of your chest,
The coolness of the air as it enters your nostrils,
And the warmth as it exits.
Let go of any thoughts or distractions,
And simply be present in this moment.
Take a few more breaths,
And as thoughts enter your mind,
Simply allow them to pass through and be expelled with your exhalations.
Continue to breathe comfortably,
And now imagine that you are in a tranquil outdoor setting,
In a peaceful meadow on the side of a majestic mountain,
Surrounded by a winding,
Life-giving river.
Visualize a beautiful castle standing before you,
Shimmering in the sunlight and made entirely of crystalline quartz.
Its walls reflect and refract the sun's rays like diamonds,
Casting a rainbow of iridescent colors in all directions.
As you walk slowly toward the castle,
You notice a heavy,
Strong,
Polished metal gate,
And as you draw nearer,
It begins to rise,
Allowing the mighty wooden drawbridge to lower and invite you to enter.
As you make your way safely across the bridge,
You enter the tall,
Arched,
Crystalline doorway and marvel at the beauty of the quartz that comprises these walls,
And at the mystical wisdom and artistry that built them.
As you walk farther into the castle,
You arrive at a grand entry hall,
Where you can feel the mystical energy fill the air.
Directly before you,
You see a column of the purest white light,
Which seems to originate in the heavens and feed the quartz floor with its divine energy.
It creates a channel from the earth to the divine.
At the center of this column,
You see a chair,
Which immediately strikes you as otherworldly.
Its craftsmanship is unlike anything you have ever seen.
The chair draws you to it,
And you sit comfortably on its cushions,
And immediately feel the weight of your body sink into deep relaxation.
Take a deep breath in through your nose,
And then exhale slowly through your mouth.
As you do,
You can feel the column of white light energy begin to widen,
And the chair in which you are sitting slowly begins to rise off the quartz floor of this magical castle room.
You know that you are completely safe as the chair slowly begins to spiral upward,
Floating higher and higher within this column of divine white energy.
It takes you through the roof of this crystalline quartz castle,
And you can see the trees and lakes and rivers below you as you continue to spiral ever upward.
The chair comes to a stop as gently as it began,
And you find yourself in a place that is totally white and warm and soothing,
And surrounded by columns of the same pure white light as that in the column which transported you here.
You can hear a soothing hum in the background at a frequency that immediately relaxes you.
You look around and see colorful iridescent orbs of light flying around you and past you,
And you marvel at your surroundings.
You can smell a soothing and refreshing aroma of fresh orange,
And then it is replaced by lavender and then the sweetness of jasmine flowers.
Relax in your chair and take a deep breath in,
And exhale slowly and fully.
Now count down in your mind from 50 to 0,
And when you are finished,
Ask your spirit guides if they are ready to step forward to meet you.
Keep in mind that your guides may appear in human form,
People known to you or not.
They may be animals,
Or may make themselves known through familiar sounds or smells.
If you don't experience them directly,
Rest assured that they are with you from the moment of your birth to the moment of your physical death.
When the time is right,
They will make themselves known.
Until then,
Trust in the higher power and be present in this very moment.
As you continue your countdown,
I will leave you for a few minutes to focus on your visit.
If your guides or others in spirit come forward,
Welcome them and feel free to ask them a question.
If they do not step forward,
Enjoy this time in this place of solitude and tranquility.
And when you hear my voice again,
It will be to gently bring you back.
If your guides or others in spirit have stepped forward,
Ask them now to step back until the next time,
And give thanks for this experience.
Take a deep breath in through your nose,
And exhale fully through your mouth.
Feel the weight of your body in the chair or bed or other support.
Gently wiggle your fingers and toes,
And when you're ready,
Open your eyes.
Look around and re-ground yourself in your physical space.
Give thanks once more for this time and the experience,
And know that the special place you visited is yours forever and whenever you wish to visit again.
Remember the peace and tranquility of your journey as you continue through your day.
Thank you.
