Welcome to this guided meditation designed to lead you on a journey of remembrance and awakening.
As you find a comfortable place to sit or lie down let your body relax and your mind become open to the experience that awaits.
Take a deep breath in and as you exhale allow any tension to leave your body.
Notice the air as it moves in and out grounding you in this moment.
Firstly,
Let us remember who we truly are,
The soul behind the eyes in the center of the forehead,
The spiritual being of light,
Eternal and indestructible light.
Imagine as you breathe that with each inhale you draw in invisible light.
With each exhale envision any doubts or fears leaving your body.
You are a cosmic traveler,
A non-physical being of pure radiant light.
Notice the feeling of expansiveness as you embrace this truth,
Feeling lighter and more vibrant with every breath.
Now let's take a journey back to our spiritual home.
Visualize a world filled with golden red light,
Like the most beautiful sunset you've ever seen.
This is a place of peace,
Love and internal tranquility.
Notice how it feels to be here in this sacred space.
Feel the warmth of the light as it envelops you,
Reminding you of your eternal connection to all that is.
As we continue we remember the one,
The source of all light,
The eternal peace,
The purifier.
Allow yourself to feel the spiritual light permeating through every part of your being.
Notice the sense of calm and purity it brings.
This light is always with you,
Guiding you,
Cleansing you and connecting you to the infinite.
Absorb this light,
Let it fill you with peace and clarity.
Lastly it's time to surrender everything to the one.
Allow any negative thoughts,
Worries or burdens to arise in your mind.
Notice them but do not hold on to them.
Offer each one up to the light.
Visualize them dissolving into the radiant glow,
Leaving you lighter and more free.
With each breath clear out all that is unwanted,
Making space for new light and love.
So breathe in the light,
Breathe out any negativity,
Any darkness and seeing it dissolve into the one,
The radiant light which creates space for when you're breathing in,
More light to come pouring in,
Charging you up.
And then on the out-breath letting go more worries and burdens,
Anything that no longer serves you.
Surrender it up into the light.
And then breathe in the light and breathing out any darkness.
Breathing in the light,
Charging you up.
And imagine any more negativity but to put that into a balloon and then just keep filling up the balloon.
Cut the cord and just see that balloon just fly up to the light and see it being burnt up by the spiritual sun.
Breathing in the light and breathing out,
Filling up that balloon,
Cutting the cord and see it fly off,
Being burnt in that light,
Spiritual sun.
Breathing in the light and breathing out,
Filling that balloon.
Keep breathing in and out,
Dissolving more negativity into the light.
As we begin to bring this meditation to a close,
Take a few more deep breaths,
Feeling refreshed,
Renewed and deeply connected.
Remember you can return to the space of light and peace at any moment.
Simply by remembering who you are,
Where you come from and who you are connected to.
When you're ready,
Gently open your eyes.
Carry this light and peace with you,
Into your day and beyond.
Thank you for joining the journey of remembrance and awakening.
May you move forward with clarity,
Peace and a heart full of light.
