00:30

Guldrek's Great Adventure (Meditation Bedtime Story)

by Dan Jones

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
167

This sleep story follows the peaceful life of Guldrek Froststone, a humble dwarf who lives quietly in an ancient, untouched forest. His days are filled with simple joys—tending his garden, listening to the forest’s songs, and finding comfort in the routines of his secluded life. However, Guldrek's world is upended when he discovers a mysterious portal deep within the forest, calling him to adventure. Stepping through, Guldrek finds himself in a lush, otherworldly jungle, full of strange creatures and hidden secrets.

SleepBedtime StoryNatureGuided ImageryRelaxationVisualizationSelf DiscoveryCalming MusicAdventureNature VisualizationRelaxation TechniqueJourney VisualizationForest VisualizationAdventure Theme

Transcript

So just take a moment to allow your eyes to close and allow yourself to begin to relax.

And as you begin to comfortably drift asleep,

I don't know whether you'll fall asleep faster to the sound of my voice or whether it'll be to the spaces between my words.

And as you comfortably drift asleep,

I'm just gonna tell this bedtime story in the background.

And in a secluded corner of a peaceful dimension,

Tucked away from the bustle of distant lands,

Stands a forest so ancient and untouched that the air seems to hold the very whispers of time.

The trees here stretch tall and wise,

Their trunks twisted with age,

Their catepies so dense that they weave a living tapestry of emerald green.

Among the roots of a towering oak,

Goldrick Froststone,

A humble dwarf,

Has made his home.

His cabin,

Built lovingly from the very wood of the forest,

Nestles in the embrace of the earth,

Half-hidden among the ferns and moss that blanket the ground.

The first light of morning filters softly through the canopy,

Casting dappled patterns on the cabin's wooden walls.

The air is fresh,

Crisp with the scent of pine and damp earth,

And the faintest hint of wildflowers.

The soft creak of the wooden floorboards greets Goldrick as he rises each day,

The familiar sound and comforting reminder of his rooted life.

His bed,

Modest but warm,

Is draped in thick blankets that hold the faint smell of lavender,

Herbs he collects from the forest and weaves into his home.

Outside,

His vegetable garden,

A patch of vibrant life in the heart of the wild,

Greets him.

Every morning,

Goldrick steps out into the cool air,

His feet bare against the soft soil,

Feeling the earth's pulse beneath him.

The dew clings to the leaves of his plants,

Glistening like tiny jewels in the morning light.

He hums softly to himself,

A quiet tune he's sung since childhood,

As his hands work through the soil,

Tending to his vegetables and herbs with care.

The trees rustle their leaves gently in the breeze,

As though in conversation with a dwarf.

The birds perched high in the branches sing their morning songs,

A melody that fills the air with life.

Goldrick often pauses to listen,

His heart swelling with the simple joy of it.

The forest feels alive as though it breathes with him,

Its rhythms so closely aligned with his own.

A pair of squirrels dart along the branches,

Chasing each other playfully,

Their tails flicking in excitement.

Goldrick smiles at their antics,

Feeling a part of this living,

Breathing world.

This cabin,

Though modest,

Is filled with warmth.

The smell of wood smoke drifts from the chimney,

Curling lazily into the sky.

Inside,

The hearth's fire crackles softly,

Casting a warm glow that dances along the walls.

Shelves line the cabin,

Filled with trinkets and books collected over years of quiet living.

Small carvings,

Wooden figures of forest creatures,

Rest on his workbench,

Remnants of hours spent crafting,

A skill passed down through generations of his kin.

The scent of wild herbs,

Dried and hung from the beams,

Fills the air,

Mingling with the comforting aroma of fresh bread that bakes slowly in the oven.

Goldrick's life is simple,

But it's one of contentment.

He takes pleasure in the small things,

A well-tended garden,

The feel of the earth beneath his fingers,

The soft glow of the fire as he works with wood.

His hands are rough from years of labor,

But his touch is gentle,

Full of care.

The routine of his day is a rhythm he knows by heart,

One that brings him peace.

He finds joy in these moments,

In the quiet stillness that surrounds him,

In the knowledge that here,

In this hidden forest,

He's at home.

As the day winds down,

And the sun sinks low,

Casting long shadows across the forest floor,

Goldrick retreats indoors.

His evenings are slow and peaceful.

He sits by the hearth,

The flames crackling softly,

The warmth seeping into his bones.

In one hand he holds a cup of herbal tea,

The steam rising gently,

Filling the room with the scent of chamomile and mint.

The fire's glow flickers against the stone walls,

Casting dancing shadows that lull him into quiet contemplation.

Outside the forest hums with life,

The soft rustle of leaves in the evening breeze,

The distant call of an owl as it awakens for the night.

Goldrick listens,

Feeling the quietude settle around him like a blanket.

The weight of the day slips away as the fire warms his tired body.

He gazes into the flames watching them flicker and dance,

His mind drifting into a peaceful reverie.

His home is not grand,

But it is his sanctuary,

A place of deep comfort and serenity.

As sleep approaches,

Goldrick climbs into his bed,

The heavy blankets pulling him into their warmth.

His thoughts slow,

The rhythm of the forest lulling him towards sleep.

In the distance,

The wind sings through the trees,

A lullaby gently rocking him to sleep.

Goldrick dreams peacefully of the forest,

Of the sway of the trees,

And the earth beneath him,

Cradling him in its ancient embrace.

And the next morning begins just like any other.

The forest is still and quiet,

The early light of dawn casting a soft golden hue over the treetops.

Goldrick steps outside,

Stretching in the cool morning air,

But something feels off.

The birds are silent.

The usual chorus of morning song that fills the air is absent,

Leaving a hollow quiet that settles over the trees.

The air itself feels thick,

As if charged with an unseen energy,

Like the world is holding its breath.

Goldrick frowns,

His brow furrowing.

It's a small change,

But it unsettles him.

He takes a step forward,

The forest floor soft beneath his feet.

His feet press into the damp earth as he moves deeper into the woods,

His instincts guiding him towards the unknown,

The path he knows so well.

Where the ferns brush his hands and the sunlight filters gently through the canopy,

Feels unfamiliar today.

There's a weight in the air,

A strange stillness,

As if the forest is waiting for something to happen.

The deeper and deeper he walks,

The more the unease grows.

The trees here are older,

Their branches twisting into shapes that seem to reach for him.

The air is cooler,

And a mist clings to the ground,

Swirling around his ankles as he steps through it.

He's been this way before,

But it feels different now,

Heavier,

As though the forest itself is shifting around him.

Goldrick's hand brushes a fern,

Its fronds soft beneath his fingers,

But there's something beneath the surface that pulls him onward.

His feet carry him further into the deep woods,

Where shadows linger between the trees.

The air grows colder still,

And his breath forms small clouds in front of him.

He feels the presence of something new,

Something just out of reach.

As he pushes past a thicket,

The forest suddenly opens up into a hidden clearing,

Bathed in dim light.

At its centre stands a stone portal,

Half buried in the earth,

Its surface covered in moss and vines.

It hums softly as though alive,

The faint vibration reaching Goldrick through the ground.

The air around it is changed and charged with energy,

A low hum that seems to pulse with each breath he takes.

Goldrick stands at the edge of the clearing,

His heart racing,

His mind filled with questions.

He steps closer,

Drawn by the strange light that shimmers at the portal's edge,

Shifting and flickering like a distant memory.

There's something both familiar and utterly alien about this.

He reaches out,

His hands trembling slightly,

The pull of the portal growing stronger with every passing moment.

He knows,

Deep down,

That stepping through this portal will change everything.

The safety of his cabin,

The quietude of his life,

It all seems so far away now,

But the portal beckons,

Its light flickering softly as though it's waiting for him.

Goldrick hesitates for a moment,

The weight of the decision weighing heavily on his chest.

He feels urged towards this portal.

With a deep breath,

He steps into the light,

The world around him fading into a soft glowing blur,

The forest,

The cabin,

His life,

Everything melting away as the portal's light envelops him,

Pulling him into a new and unknown world.

And as the light of the portal fades,

He finds himself standing in a world that feels utterly foreign yet strangely alive.

The cool earthy scents of his home are gone,

Replaced by the thick humid air of a jungle that hums with a life all of its own.

The air presses down on him like a heavy cloak,

Clinging to his skin and filling his lungs with the smell of damp earth,

Wet leaves and something faintly sweet like overripe fruit.

Above him,

The canopy,

Is a dense quilt of green,

So tightly woven that it barely lets the sunlight through.

What little light does manage to slip through creates a soft dim glow,

Casting the jungle floor in shades of muted green and grey.

Massive trees rise up like pillars,

Their bark twisted and gnarled,

Their roots snaking across the ground in thick,

Tangled webs.

Goldrick's eyes widen as he takes it all in,

His heart pounding with both awe and uncertainty.

This is a world far removed from the quiet forest he knows.

The plants around him are unlike any he's ever seen.

Leaves larger than his body stretch out,

Their waxy surfaces gleaming and glistening faintly in the filtered light.

Some are a deep,

Vibrant green,

While others shimmer with colours that shift from violet to blue as they catch the faint rays of the sun.

Flowers with petals as wide as his arm bloom in vibrant bursts of red and gold,

Their sweet fragrance mixing with the dampness in the air.

Strange,

Twisting vines dangle from the trees above,

Swaying gently as though stirred by an invisible breeze.

Then,

There's the sounds,

The jungle is alive with different sounds,

The constant buzz of insects fill the air,

Their wings creating a steady hum that vibrates in Goldrick's ears in the distance,

The gentle sound of birds cooling out from treetops.

Their songs,

Sometimes sharp and piercing,

Other times highly melodic and pleasant.

Every so often,

There are rustles in the undergrowth,

As though something unseen is moving just beyond sight.

Taking,

And then leaving,

And then coming back.

As though something unseen is moving just beyond sight.

Taking a hesitant step forward,

Goldrick feels the softness of moss beneath his feet,

Damp and spongy as though the ground itself is alive.

He crouches down,

Runs his hands over the surface,

Feeling the cool moisture seeping around his fingers.

It's both familiar and foreign,

A connection to the earth,

But not his earth.

As he stands again,

The weight of the jungle presses in around him,

The trees tearing above him,

Like silent guardians.

Despite the overwhelming strangeness of this place,

There's a beauty here,

It's wild,

Untamed,

And utterly different from the ordered peace of his quiet forest.

But in its chaos,

Goldrick senses something deeper,

An energy that hums through the air,

Vibrating in the leaves,

The soil,

The very breath he takes.

The jungle feels alive in a way that makes his heart race,

Not with fear,

But with wonder.

The familiar comfort of his cabin,

His garden,

His fire,

Those things,

For now,

Feel like a distant memory,

Washed away by the sheer magnitude of this new world.

He feels like a speck in the vastness of this teeming place.

The path ahead is unclear.

A thick undergrowth stretches out before him.

He feels that he can't stay still.

He feels the portal brought him here for a reason.

He feels that his feet must carry him on,

And so,

With a deep breath,

He takes another step and then another.

He takes another step and then another,

The moss giving way to dense ferns,

Fronds brushing against his legs as he moves deeper and deeper into the jungle,

Each step cautious but determined,

The mystery of this new world drawing him forward.

As he walks,

The sounds of the jungle become a steady rhythm in his ears as though the path is wild and untamed.

There's a strange sense of purpose in every rustle of leaves,

Every distant bird call.

Time in this jungle seems to stretch and warp,

The light above barely changing as Goldrick presses on.

Hours pass,

Though it feels like moments,

And the deeper he goes,

The more the undergrowth thickens,

Wrapping around him like a dense green web.

His legs grow tired from pushing through the tangled plants,

His skin damp with the humidity.

Every so often he stops to catch his breath,

Listening to the jungle around him,

Trying to make sense of the sounds and the shifting shadows.

Just as weariness begins to settle into his bones,

The soft murmur of water reaches his ears.

His pace quickens,

Hope rising within him.

He pushes past a thick wall of ferns and suddenly the jungle opens up before him,

Revealing a wide,

Dark river cutting through the landscape.

The water is swift and deep,

Its surface reflecting the dim light from above in swirling patterns of black and silver.

It moves with a silent force,

The current strong enough to sweep away anything that dares to enter.

He steps closer,

The cool air coming off the river a welcome relief from the jungle's humidity.

But as he crouches by the river's edge,

Watching the water swirl and churn,

A wave of uncertainty washes over him.

The river feels like a barrier,

One that separates him from whatever lies ahead.

Its width makes it impossible to cross with a simple leap,

And the thought of swimming through its dark,

Rolling depths sends a shiver down his spine.

The water moves too quickly,

Its hidden strength pulling at him from the shore.

For the first time since stepping into this new world,

He's unsure what to do.

He nails,

Staring into the water,

His mind racing for a solution.

For a long time he considers turning back,

Following his steps to the portal.

But something stops him,

An instinct,

A feeling,

That the way forward lies not in retreat,

But in pushing ahead.

The river may be a barrier,

But he knows there must be a way across.

And then,

As if in answer to his silent plea,

The water begins to calm down.

The rushing current slows,

And begins to still.

Beneath the surface,

Faintly glowing stones begin to appear,

Their soft light illuminating the dark water,

Their shimmer like stars revealing a hidden path that winds its way across the river.

Galdric stands,

His heart steady,

He steps cautiously onto the first stone.

The stone holds firm.

With each step,

He moves carefully from one stone to the next,

The cool water lapping gently against his legs.

The river,

Once an insurmountable obstacle,

Now feels like part of his journey,

Guiding him as he moves towards the other side of this river.

The glowing stones pulse softly beneath him,

Their light offering comfort and clarity as he makes his way across.

As he reaches the far shore,

He feels a sense of relief and triumph.

He stands for a moment,

Breathing in the fresh air.

Dense jungle continuing on the other side of this river.

He feels like he's no longer the young man he was,

The old man he was before.

He feels like he's no longer the Galdric who lived quietly among the trees,

Tending to his garden sitting by the fire.

He's now an adventurer,

A traveler in a world of mystery and wonder,

Learning to trust the unknown.

As he walks,

The jungle continues to deepen around him.

Its shadows growing longer and the canopy thickening,

The air becoming cooler again.

Each step feels as though it's taking him deeper into the heart of this mysterious world.

As he pushes through a patch of dense vines,

He discovers a massive tree.

The tree feels alive in a way that's different from the others,

As though it's seen more than most,

As though it holds memories older than the jungle itself.

As he continues,

Each step that he takes feels like he's working through challenges,

Uncovering lessons.

He finds himself reflecting on his journey,

Both the journey he's undertaken and the journey he's now embarking on.

The journey he's undertaken and the journey that's yet to come.

And while he continues,

He eventually exits the jungle to discover a large glowing lake in a clearing.

The lake stretches out before him,

Its surface smooth and calm.

Beneath the surface seems to be a faint ethereal glow pulsing gently.

He continues walking closer and closer,

His eyes wide with wonder.

The air here feeling different,

Quieter than anywhere else he's been in the jungle.

Almost as if this place exists outside of time.

He kneels at the water's edge,

Sees his reflection staring back at him.

The surface of the lake seems to be impossibly clear.

As he gazes into that lake,

He sees strange shapes moving just below the water,

Creatures unlike any he's ever seen.

They're fish,

But not ones he's familiar with.

The scales of the fish show no signs of movement.

Not ones he's familiar with.

The scales of the fish shimmering like jewels catching the light in a way that makes them seem like they're glowing from within.

Their movements slow and graceful.

He watches them in silence,

Mesmerized by their beauty.

Unable to resist.

He dips his hand into the water,

The coolness surprising him.

As his fingers break the surface,

Tiny ripples spread outward,

Disturbing the perfect stillness.

The sensation is so calming,

Bringing a sense of quiet peace through his body.

Releasing and easing tension in any muscles,

And any restlessness in his mind quietening.

He sits on the edge of the lake,

Watching the ripples as they expand and fade,

Listening to the gentle lapping of the water against the shore.

He feels that this lake is ancient,

Filled with untold stories.

He has this sense that this area is to be understood and learned from,

That the lake holds some level of wisdom and knowing.

And after gaining some insights here,

He continues on pushing through the jungle Until once more,

The jungle gives way to open sky,

To a crisp,

Cool air.

To a rocky and rugged landscape,

Dominated by towering cliffs,

Rising like giants from the earth,

Seeming to stretch impossibly high towards the sky.

He stops at the base of some cliffs,

Looks up at those cliffs.

He has this sense of the wind whistling high up among those cliffs.

He's aware there's no path around the cliffs,

He's aware there's no way to get He's aware there's no path around the cliffs.

And so,

Taking hold,

And pressing his body against the stone,

He begins to climb.

He reaches for one ledge and then another,

And then another,

First with a hand.

Then pushing with a foot and reaching with another hand and moving another foot.

Carefully working his way up the cliff face.

Aware that he has the strength in his body to overcome the challenge and climb this cliff.

As he ascends,

The wind grows stronger,

Whipping around at his hair,

Pulling on his clothes.

The world below him seems to shrink,

The jungle seems to fade into the distance.

He pays all of his attention to climbing this cliff and finds himself sinking deeper and deeper into the challenge.

The higher he climbs,

The more the landscape seems to change.

The air grows colder,

The wind grows sharper,

The stones become smoother,

His muscles burn with the effort,

His arms and legs tremble with fatigue,

But he presses on,

Continuing to climb,

Heading up towards that wide and endless blue deepening sky.

Feeling a sense that he's climbing to help himself.

Deepening sky.

Feeling a sense that he's climbing to heaven,

Before eventually reaching the top,

Climbing up over onto the top of the cliff,

Standing up and looking out before him at the vastness of the landscape below,

The jungle,

The patches of green.

Rolling hills and valleys,

Rivers winding through this earth.

The sky above so endless,

Streaked with the occasional cloud and the setting sun.

He feels a deep sense of triumph,

An achievement,

A sense he's done something insurmountable and reached the other side.

He finds that the descent isn't anywhere near as difficult as the climb,

Discovers that the valley below is peaceful,

The ground is soft beneath his feet.

He feels he's been walking for days.

He slows down and breathes deeply and comfortably,

Savouring every moment.

The sky shifts from hues of dusk,

Of golds and violets.

He continues to travel through the valley,

Heading back towards his home.

He's aware that he's found something within himself,

That he didn't know at the beginning of his journey he was even seeking.

And while walking,

He has a scent of pine tickle his nostrils and catches a glimmer of the world he once knew.

He reaches that portal,

He passes through to the other side,

Continuing his journey through familiar homeland.

Heading all the way home,

As the sun dips below the horizon.

Being back at the cabin that's nestled among those roots of the ancient tree.

But feeling back here,

That there's a warmth,

A sense of life that he hadn't noticed before.

He wanders around his home,

Taking in the slightly different atmosphere,

Aware that he's brought this atmosphere in with him as a slightly changed person.

He reaches for the kettle,

Pours himself a cup of tea,

Enjoying the way the heat seeps into his fingers as he rests his weary legs from his journey.

Aware of the quietness,

The soft hum of the fire,

The faint rustling of trees outside.

And as the fire crackles,

He allows himself to reflect on his journey while drinking that tea.

Aware it's changed him in ways he didn't expect,

To become a better version of himself.

And before bed,

He heads outside once more,

Just to breathe in some of that cool and crisp air.

To gaze at the stars overhead,

To listen to the sounds of the night.

Before heading back into the cabin,

The fire burning down to embers,

Glowing faintly,

Giving off the most gentle warmth of the moonlight dancing through the window,

Casting a soft glow across the room.

As Goldrick heads to bed,

Closes his eyes,

And drifts and floats so peacefully,

So relaxed asleep,

Into slumberland.

Meet your Teacher

Dan JonesChichester, UK

5.0 (11)

Recent Reviews

Claude🐘

December 5, 2024

Thank you 💜🙏💜✨✨✨✨✨🥱😴

More from Dan Jones

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Dan Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else