Free Meditations for Guided Imagery

Meditation Topics

Guided Imagery

Guided Imagery uses visualization techniques to create calming and peaceful mental images, helping to reduce stress and enhance relaxation by imagining serene scenes and scenarios.

Guided Visualizations Imagery Metaphorical Guidance Symbolic Imagery Visual Imagery Grounding Imagery Biblical Imagery Metaphorical Imagery Soothing Imagery Sensory Imagery

Popular tracks

Browse free tracks on guided imagery from our library.

4.7guided•16 min

Anxiety Relief

Oliver James Jenkin

4.6guided•66 min

Full Body Relaxation For Sleep

Memory Lane

4.7guided•58 min

Sleep Meditation: Fall Asleep Fast And Heal All Night Long

Lisa Whatley

4.5guided•8 min

The Angels Of Sleep

Sandra Rea

4.3guided•23 min

Morning Manifesting & Creation Meditation

Moriam S. Balogun

4.8guided•18 min

A Meditation for General Wellness

Belleruth Naparstek

4.5guided•19 min

Morning Meditation

Irene

4.8guided•43 min

Spirit Guide Sleep Connection

Christian Thomas

4.6guided•21 min

Pain Relief Meditation

Gail Weissert

4.9guided•24 min

Yoga Nidra to Plant a Seed

Hannah Leatherbury

4.7guided•20 min

Manifest Your Dream Career

Mark Guay

4.6guided•30 min

Deep Sleep & Total Body Relaxation

Mellisa Dormoy

4.8guided•17 min

Release & Renewal

Julie Ela Grace

4.8guided•8 min

Harvard Study And Law Of Attraction Match Up: We Get What We Expect To Get

Don Joseph Goewey

4.7guided•10 min

Sowing The Seeds Of Intention

Julie Ela Grace

4.7guided•60 min

Deep Sleep By The Ocean

Chrissy Ortner

4.4guided•11 min

Cutting Through Anxiety

Khentrul Rinpoché Jamphel Lodrö

4.8guided•22 min

Open Yourself To Receive

Lou Redmond

On-demand courses

Discover premium courses by leading experts to learn about guided imagery.

COURSE

4.6

10 days

10 Rituals For Blissful Sleep

by Renee Rotkopf

Embark on a meditative journey through the energy centers of the body, also known as the chakras, to calm the nervous system and drop into a deep and nourishing sleep.

COURSE

4.5

10 days

How To Develop And Follow Your Intuition

by Traci Stein

Everybody has the gift of intuition, and this course will show you how to use this ability to live with intention, establish deeper connections and enrich your everyday life.

COURSE

4.9

10 days

A Guide To Writing & Recording Guided Imagery Meditations

by Glenda Cedarleaf

Gain a deeper understanding of guided imagery and using this powerful modality to write and record meditations.

COURSE

4.9

6 days

Easing Worry & Anxiety With Internal Family Systems

by Dan Roberts

Overcoming Chronic Anxiety to Help You Feel Calmer, More Relaxed and at Peace

COURSE

4.8

2 days

How To "Unplug" At Night

by Insight Timer

Learn why your brain would rather worry about work than relax and how you can switch off.

COURSE

4.9

10 days

Connecting With Trees To Grow Your Intuition

by Shannon Sullivan

Take a journey through our connected roots and cultivate the language of the trees to grow your natural intuitive abilities.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.9

8 days

Healing From Childhood Trauma With IFS & Self-Compassion

by Dan Roberts

Heal the wounds of a painful childhood with a powerful blend of self-compassion and internal family systems therapy

COURSE

4.9

30 days

The Magic Of Mother Nature

by Christine R Page MD

Let Mother Nature's magic awaken your intuitive gifts and intimate connection with life.

COURSE

4.9

5 days

Mind Movies - Visualization For Relaxation

by Paul Carlos

Enhance and train your visualization skills while enjoying great relaxation.

Newest tracks

Browse the latest guided imagery tracks from our library.

guided•12 min

Witnessing Your Garden: Guided Imagery And Art Prompt

Jodi Rose Gonzales

4.9guided•48 min•

Rediscover Inner Peace, Release What Does Not Serve You

Jason Stephenson

5guided•480 min•

Hummingbird Medicine 8hr Deep Sleep Held By Healing Wings

Frankie P

guided•14 min•

An Immersive Sleepy Time Story: The Firefly Watcher

Christina M. Martin

guided•8 min•

Massage Meditation (Through Awareness) – Somatic Self-Care

Anna Pelzer

5guided•6 min

Eveing Meditation - Laying The Day Down

Jeremiah Grace

guided•47 min

Emotions Yoga Nidra: Transforming Fear

Nya Patrinos

guided•510 min

Fall Asleep Fast | Guided Sleep Meditation + Brown Noise

Joseph's Journey

3guided•3 min

5-Minute Energy Alignment For Stress Relief

Robert Fogerite

3guided•33 min

Yoga Nidra - Lemuria Full Moon Relaxation

Jaime Ho

5guided•480 min

The Witches' Cottage Collection: 8-Hrs For Enchanting Sleep

Michelle's Sanctuary

guided•480 min

8-Hour Deep Sleep Meditation Featuring Brown Noise

Traci Stein

5talks•64 min

Selfgentleness In Action (12/12/25) S11: How To Be Happy

Dr. Femke E. Bakker

5guided•26 min

A Dear Child

Mandy Young

guided•479 min

Rest Deeply And Peacefully

Dea Bozzo

guided•488 min

The Fools Journey Sleep Meditation

RM Bodhi

guided•480 min

Extended Sleep Story For Kids: Castle On The Ocean

New Horizon

4guided•60 min

1 Hour Sacred Light Firefly Sleep Meditation

Amethyst Meditation

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of guided imagery.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Guided Imagery

Guided Imagery uses visualization techniques to create calming and peaceful mental images, helping to reduce stress and enhance relaxation by imagining serene scenes and scenarios.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Guided Imagery

How can we help?

Guided Imagery