This is Daphne Carrito.
Thank you so much for joining this guided meditation.
Today,
We are going to stand together in the truth of love.
The love that we are.
The love that surrounds us.
The love that's within us.
The love that we have to give and receive.
And so please,
Come to find a comfortable position where you're seated or you're lying down and extend your spine out straight.
Keep your neck long,
And roll your shoulders down and back,
Lifting your heart space and keeping your chin lightly tucked.
And if you haven't already,
Please close your eyes.
On your next inhalation,
Take a very deep breath in,
Filling yourself all the way up.
And release.
Take another deep breath in,
All the way,
Taking a few extra sips in through your mouth if you can,
And hold.
Relax your entire body,
And release.
Perfect.
Feel sand beneath your feet.
Feel the sun shining down on you from high above.
Hear ocean waves gently rolling in,
And realize that you are on the most magnificent and beautiful beach.
Feel the breeze through your hair.
Feel the power of the ocean.
And see that ahead of you,
The beach seems to come to an end.
The coastline turns a corner.
And so approach this corner,
And allow yourself to see what's on the other side.
The most beautiful cove.
And find a seat looking out over this cove,
Seeing a beautiful waterfall coming off of a nearby hillside down into the water.
And resting here.
Feel down into the planet.
Feel into Mother Earth,
And the energy she has to share with you.
Allow yourself to receive the most magnificent,
Grounding,
Supportive energies from our Great Mother.
Surrender to her powerful and nurturing embrace.
And held here by the Earth,
Feel out of the top of your head,
Past the atmosphere of this planet,
Deep in this space.
There is a star that is your soul star.
And feel yourself connecting with this star.
Feel its abundant energy flowing down into the crown of your head,
And consciously open to receive this,
And allow this energy to move down through your body,
Opening and restoring the energy at your crown,
Healing and harmonizing your third eye chakra energies,
Opening your intuition.
Feel it moving into your throat,
And feel this energy expanding,
Empowering you to speak your truth,
To stand up for yourself,
And to say what's right,
Even if it's hard.
And feel this energy moving into your heart.
This expansive chakra,
Our portal to connection with our highest self,
Our portal to connection with our human family,
And our brothers and sisters beyond.
And feel the energy moving down into your belly,
Your abdomen,
Your solar plexus,
Empowered,
Allowing you to manifest the future of your dream,
To act in your power and strength.
Feel it sinking lower into your belly,
And feel it connecting with your sacral energies,
Your sexual and your creative energies,
Embracing and embodying these to the fullest can allow us to live joyful,
Passionate lives.
And feel this energy from your soul star reaching all the way down to the root,
And feel it empowering the energy there.
Feel it opening your connection down into Mother Earth.
This beautiful,
Powerful energy is here for you,
And by opening yourself to let it flow through you,
You can come into the highest embodiment of your most authentic self.
You can be healed.
You can come into true being with yourself.
Focus now on your heart,
And know that this abundant center,
It's our portal to connection with love.
And so embracing that,
Breathe into your heart here,
Maybe placing a hand or two over your heart,
And allow yourself to receive this love.
Say out loud,
I open to receive love.
If your mind wanders here,
Come back to your heart,
Come back to the energy within.
Feel the amazing energy supporting and surrounding you,
And return to the affirmation,
I open to receive love.
And feeling this empowered heart,
Feeling gratitude for this moment,
Feeling grateful for the ability to connect with our heart and to open it farther,
And to become the best version of ourselves.
Let us now rest in that gratitude,
Staying with our heart,
But bringing in those deep feelings of gratefulness.
And here,
Having empowered our hearts with love,
Having come to sense the energetic space that we occupy as a human being living here on this planet,
Connecting deeply with the energies of nature and the universe,
And our guides and ancestors and family,
Let us come back into our bodies,
Seeing that self stand from their spot on the beach,
And begin walking away from the cove,
And feel yourself come back fully into your body.
Feel in to the size of the space around you,
See any light behind your eyelids,
Hear any sounds in your environment.
Allow your body to gently move or stretch.
Take a very deep breath in,
All the way,
And let it go.
And whenever you're ready,
Open your eyes.
Thank you so much for taking part in this practice.
This is a very important one,
And I am so grateful that you have joined me here today.
I really hope it serves you well.
Namaste,
My friend.
