Good morning and welcome to the artist's morning.
My name is Darius and I'm so grateful that we get this time together.
Let's begin our practice by finding a nice comfortable seat.
And for today's meditation,
I'd like to invite you to find a posture that feels awake and alert,
Perhaps a tall spine,
Still with a gentle tone.
We want our channels or chakras to be upright and aligned as I guide us through a meditation with some affirmations intended to help build your confidence,
Build your belief in yourself and to make you a charismatic magnet to your dreams.
Give yourself a moment to really land in your seat,
To really arrive here,
Now.
The magic of this practice is this place I like to call committed,
But not attached.
Committed,
But not attached.
Feel the energy of commitment,
The rootedness,
The groundedness of a human who is clear that they are here,
That it's clear about what they want,
But yet is light.
There's a lightness because they are committed,
But not attached.
There's an openness,
A sacred surrender,
A belief that the universe knows and the universe has your back.
Let's take a few deep breaths to deepen our practice by getting out of our heads and moving into our bodies,
Breathing in and making some noise,
Letting the world know your voice matters.
I'm going to begin with some affirmations,
The ones that resonate,
Take them in and seed them into your heart and soul and let them grow,
The ones that don't,
Just let them float away.
Am fully committed,
But not attached.
I am fully committed,
But not attached.
I am consistent and focused and also playful and silly.
I am consistent and focused and also playful and silly.
I am allowed to make mistakes and get messy because I am a frigging human.
I am allowed to make mistakes and get messy because I am a frigging human.
With each new experience,
I either win or grow.
With each new experience,
I either win or grow.
Just a gentle reminder,
Affirmations can only work 50% when they're in our heads.
That's where they start,
They're intellectual.
If you can find a way to move them from your head into your body and begin to feel them,
That's when you get the full potential of an affirmation.
Another deep breath here,
Making some sound on the exhale,
I know what I want and allow my dreams to come to me.
I know what I want and I allow my dreams to come to me.
I don't chase,
I attract.
I don't chase,
I attract.
I take small,
Meaningful actions towards my dream every single day.
I take small,
Meaningful actions towards my dreams every single day.
Some days are slower than others,
But I always keep going.
Some days are slower than others,
But I always keep going.
I am fully committed,
But not attached.
I am fully committed,
But not attached.
There is a version of you that 100% believes in you and your dreams.
Maybe you have accessed that version already.
Maybe that version feels distant,
But that version is here.
That version always lives inside your heart.
Can you see that version with a smile,
With the energy of calm,
Cool confidence?
This is our last song and I'm just going to leave some space for you in that version of yourself to sit,
To connect,
And perhaps that version of yourself in that full belief and confidence will leave you with something today.
Enjoy.
I'll see you at the end of this song.
Bravo,
Dear artist.
You made it to the end of our meditation.
Perhaps you got some time with this full confidence,
Higher self version of you.
You can come back to this meditation at any time and continue to build your confidence.
Continue to open your heart and become a magnet to your dreams and a gentle reminder that being open is a great foundation,
Believing is a great foundation,
And the universe rewards action as well.
The universe rewards action,
Small meaningful actions done regularly make you an even bigger magnet to your dreams.
For those of you that are joining live at the artist morning,
I'm going to put 20 minutes on the clock and share a journaling prompt to continue our exploration.
Get your journals,
Get your pens.
Of course,
If you're catching us on a replay,
Perhaps on insight timer,
You can do the same.
Thank you once again for meditating with me.
My name is Darius and I will see you next time.
