IntenSati ~ Love In Action Breath And Movement Meditation

Welcome to the Love in Action Moving Meditation to help you expand your heart and become a magnet for success.

Let's begin with breath work.

There are 72,

000 nerves at the navel and by pumping the navel you activate the nervous system and also expand your electromagnetic field.

So let's begin.

Bringing your hands into Sarab Shakti Mudra,

Clasp the hands together,

Index finger points upwards,

Place the thumbs right at the notch of the sternum,

The index finger points up towards your heart.

You're standing or sitting in a very comfortable position.

Inhale through the nose,

Big breath.

Exhale through the nose.

Begin to soften your face,

Soften your eyes,

Relax your shoulders.

And as you're standing or sitting,

Your spine is long,

Extending from tailbone to the top of your head.

Let the crown reach up towards the sky.

As the hands are placed in Sarab Shakti Mudra,

Keeping that index finger pointing up towards the heart to activate the heart.

Again,

Inhale and exhale.

Now we're going to pump the navel vigorously to activate the 72,

000 nerves at the navel.

Inhale deep,

Inhale,

Hold the breath.

And let's activate the navel by pumping vigorously.

Pump,

Pump,

Pump.

So it's a pulling in of the belly button towards the spine and release.

Pump,

Pump,

Pump,

Pump.

In and release,

In and release,

Nice and strong.

It's about 16 pumps.

Pause,

Exhale.

Let's do that again and now count so you feel the path,

The rhythm of the breath.

Inhale through the nose.

Hold the breath and pump.

1,

2,

3,

4,

5,

6,

7,

8,

9,

10,

11,

12,

13,

14,

15,

16.

Exhale and release.

Let's do that two more times.

Inhale,

Expand the belly,

Expand the lungs.

Hold the breath.

Pump,

Pump,

Pump,

Pump,

Pump.

Exhale,

Release.

Exhale,

Activating that energy,

You're starting to feel the breath,

Feel the energy.

Expanding your electromagnetic field,

Feeling stronger,

Your nervous system is waking up.

Let's do that one more time.

Inhale deeply through the nose.

Inhale,

Hold the breath and pump,

Pump,

Pump.

Exhale,

Release.

Release the breath.

Release the hands,

Inhale the arms all the way up overhead.

Palms touch at the top of the head.

Big breath in,

Reach the fingertips up overhead.

And exhale,

Shake it out,

Shake out the hands,

Shake out the arms,

Just release,

Let it go.

And again,

Inhale the arms all the way up,

Palms touch overhead.

Reach,

Reach,

Reach,

Inhale a little bit more,

Sip in a little bit more air,

Sip in more air,

Sip it in.

Exhale,

Shake it out,

Release,

Release,

Release.

And if you're sitting,

Begin to stand,

Bring your feet to the floor.

We're going to move the body,

Activate the energy with powerful positive words as you increase your energy.

Our affirmation right now is,

I am tuned in.

And just repeat,

I am tuned in.

Be inspired to be tuned into your heart,

To your breath,

To your creativity,

To what you choose to feel.

Just begin to march in place and pump the arms as you're marching,

Just pump the arms.

Marching,

Marching,

I am tuned in.

I am tuned in.

I am tuned in.

Tuning into your heart,

Your passion,

Your desire.

And when we tune into that passion,

We start to feel this emotional state,

A rise in our emotion.

Begin to tap the shoulders and reach the arms up towards the sky.

Tap the shoulders,

Reach up,

Tap it up,

Tap it up.

And repeat,

I am turned on,

I am turned on.

You're turning on,

It's like you have a dial at the center of the heart.

And you turn that dial up so you start to feel the energy,

The emotion increase,

Elevating,

Activating that electromagnetic field all around you,

Expanding your energy.

So you feel light,

You feel energized.

I am turned on,

Touch the shoulders and reach,

And reach,

I am turned on.

March the feet,

March in place.

March,

Feeling that energy expand all around you.

Inhale the arms all the way up.

Exhale,

Shake,

Shake,

Shake,

Shake it out.

Messenger of love,

Expand the right arm out like you're giving a gift.

Palm faces up and expand.

Sweep that arm across to your right.

Now reach out with the left hand like you're giving a gift,

Another one.

You're a messenger of love,

You're reaching out and sweeping the arm towards the right.

And then switch the arms,

Reach right,

Reach left,

And sweep right,

Sweep left.

And repeat,

I am a messenger of love.

I am a messenger of love.

I am a messenger of love.

And as you march in place and you're sweeping the hands out,

Left and right and left.

You're sending out love,

You're sending out joy,

You're expanding that heart energy.

March in place,

Expand the heart.

I am a messenger of love.

Now begin to fan the heart,

So spread the fingers nice and wide.

Elbows are up and your palms are facing your heart and you just do right,

Left and you're fanning the heart like there's a flame in the center of your heart.

And you're fanning that flame,

You're magnifying success.

You're drawing into what you desire because you're here to live on purpose as a miracle,

A magnet for success.

And just repeat,

I'm a magnet for success.

I am a magnet for success.

I am a magnet for success.

Fan that flame,

Fan the heart,

Feel your joy,

Feel your success,

Feel that energy rising,

Expanding from the heart.

Now bring the palms to the center of your chest.

Palms are facing out,

Fingers are spread wide and then press out,

Out like you're pressing out towards somebody in front of you.

Press.

Think about all you desire,

Think about all the energy you just created in your heart.

What do you do with all that energy?

What do you do with all that,

The joy,

The blessings?

You send it out.

We're here to grow and give.

So as we grow and we expand and we overflow,

We send it out and we share it with the world.

I'm here to grow and give.

I'm here to grow and give.

I'm here to grow and give.

Pump the arms,

Press out,

Share it with the world.

Let that heart light expand all around you.

Excellent.

Now reach your arms all the way up to the sky and shake.

Shake out your arms,

Release,

Release and repeat.

I lay my fears to rest.

I lay my fears to rest.

I lay my fears to rest.

Let go.

Whatever is getting in your way,

Just let it go.

Allow yourself to be free,

To be that magnet for success,

To be an inspiration.

Any fears that come up,

Anything that stops you,

Just let it go.

Shake it out.

I lay my fears to rest.

I lay my fears to rest.

I lay my fears to rest.

Now bring your hands to the heart and tap the heart right at the center of the heart.

Because our emotions live in our tissues and we want to release any energy that's not serving us.

And we want to activate energy.

Again,

Magnify that energy that brings joy and love,

Not just us but everyone around us.

And we have to start with us first.

So we tap the heart.

We tap the heart and we say,

I am love in action.

I am love in action.

You're marching,

You're tapping the heart.

I am love in action.

I am love in action.

Good.

Increase the energy.

Inhale,

Inhale,

Increase your energy.

Increase your space.

Reach from the fingertips to the tip of your toes.

Reach and expand.

Exhale,

Release your hands all the way down.

Bringing your hands to your heart center,

Place the hands on the heart,

Standing tall.

Tuning in to the warrior declaration.

The intensity,

The mindful intention declaration that we are warriors of love.

Love in action,

We are here to serve.

We are here to grow.

We are here to give.

Today,

I stand as a warrior and I choose to be all I can be.

I stand for excellence in all areas of my life.

I am dedicated to loving my life and living my life's calling.

I choose perseverance,

Courage,

Integrity and impeccability.

I look for confidence and approval in my own heart and mind.

And what you think of me makes no difference.

I know that it is ultimately how I feel about myself that gives me the experience of my life.

And shame,

Guilt,

Regret and resentment are the most deadly of all opponents.

The only way they can be defeated is by absolute integrity or the absence of contradiction between what I know,

What I profess and what I do.

I know that when I lie to myself,

I am severed from my truth,

Which is my power.

And an inharmonious relationship to my truth is deadly.

No one is born a warrior,

Just like no one is born an average man.

We make ourselves that way by the accumulation of steps we take towards one or another.

I know the power of my mind and I begin every journey confident of victory.

I am only defeated when I have accepted defeat.

And the moment I turn my back on myself and my vision may be the moment I halt just short of my goal and I will make useless all my previous efforts.

My work is to discover my work and with all my heart,

Give myself to it.

By honoring this path,

I will achieve the greatest victory of all.

A life of love,

A life I love and a life well lived.

Today I choose the path of the warrior.