00:30

Complete Relaxation, Strength, Relieve Exhaustion

by Debra Ford

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
167

Choose this meditation for complete relaxation, to tap into your strength, and to relieve exhaustion. In this meditation, your sensory experience includes thunder rumbling and the music represents power and connection and denotes release. This is a series of 9 unique sensory meditations to relieve stress and anxiety, help you find relief from insomnia, and even ease chronic pain. Each meditation includes uniquely composed music, along with sensory sound effects and carefully chosen words to immerse you in Tao energy that is healing and relaxing. Series list: Complete Relaxation, Courage, Relieve Fear Complete Relaxation, Balance, Flow, Acceptance Complete Relaxation, Kindness, Release Stress Complete Relaxation, Wisdom, Faith And Trust Complete Relaxation, Find Focus, Relieve Anxiety Complete Relaxation, Strength, Relieve Exhaustion Complete Relaxation, Self-Love And Worth Complete Relaxation, Enhance Intuition, Release Negativity Complete Relaxation, Compassion, Letting Go

RelaxationStrengthFatigue ReliefStressAnxietyInsomniaChronic PainTaoismHealingMusicSelf AcceptancePresent Moment AwarenessAffirmationsThunder MeditationSelf EmpowermentSensory Meditations

Transcript

Hello friends,

Dr.

Debra here.

This thunder meditation sensory experience encourages your complete relaxation.

It gives you strength,

It relieves exhaustion.

Tune into my gentle voice and let the sensory sounds work their magic for you.

Let's start by bringing yourself to the moment with a deep and calming breath in.

Breathe in and breathe out.

Become fully present with one more lovely deeper breath in.

Breathing in and out.

And that's good isn't it?

That's starting to feel just right.

And now allow the soothing to begin.

I am inspirational.

I am a good person.

I am helpful.

I get things done.

I create order.

I am organized.

I am efficient.

I am a friend.

I am a connector.

I am free.

I am accepting.

I am a role model.

I create outcomes.

I see the big picture.

I am tolerant.

I am powerful.

I am strong.

I let go.

I am healed.

I am safe and all is well.

Meet your Teacher

Debra FordCalgary, Alberta, Canada

4.7 (11)

Recent Reviews

Robin

August 27, 2024

Very soothing and relaxing. Thank you Dr. Debra 🙏🏻

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© 2026 Debra Ford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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