Unlock Your Best Sleep Listening To Daily Sleep Affirmations

Affirmations for sleep.

I wish you to breathe in the intention into your body so that you are absorbing the idea and the intention to sleep with every breath.

So with every affirmation,

We take one deep breath in.

Take a nice deep breath in and say the following.

As I go to sleep,

I give thanks for every moment of the day and my life through this day that has gone by.

As I lay down to sleep,

A sense of deep relaxation fills my body and my mind.

As I prepare to fall asleep,

I release all the stress that I have accumulated over the day.

I let it go,

Let it go,

Let it go.

As I prepare to fall asleep,

I relax in the knowing that my mind is at peace.

As I prepare to fall asleep,

I know that my body is being nourished.

Falling asleep is easy for me.

I just turn out the lights,

Turn on my left side and drift into sleep.

As I fall into a deep sleep,

All of the cells in my body are rejuvenated and restored.

Through the night,

My body transforms me into the person I wish to be.

Through this night,

I build clarity of mind,

Storing all of the important memories of the day.

I let go of any thought that does not serve me in this moment of my life.

As I sleep,

I give my mind permission to build on the blueprint of the day ahead with clarity and with focus.

I will wake up rested,

Relaxed and refreshed and ready for the day ahead.

When I awake,

I am filled with optimism and a positive vibe.

I awake to a morning full of energy and enthusiasm.

Now is my time for sleep,

To rest,

To relax and to restore in mind,

In body and in soul.