Releasing Feelings of Victimhood Tracing the Feeling Back to the Source This meditation uses a technique designed by John Jones that is inspired by the work of Chiddu Krishnamurti.
By using this meditation,
You can trace any feeling of being victimized or victimhood back to its source,
Back to the I,
The ego,
So that you may clear it completely and permanently.
By choosing to release feelings of being victimized or victimhood,
You become empowered to choose of your own free will which situation or circumstance to participate in.
You liberate old energies and painful memories and emotions and find your own personal power in the present moment.
This meditation is part of our Be Empowered Always workshop which you can find available on our website.
If you enjoy our guided meditations,
You may also like to participate in our weekly personal development program and our live Q&As.
So let's begin.
Finding a position of comfort,
Whether sitting or lying down,
And gently closing your eyes.
Feel your eyes relax so deeply as they close.
And bring this feeling of relaxation to your entire body,
From the top of your head all the way down to your fingertips and your toes.
Relax.
Relax.
Relax.
Tell your body to relax,
And it will.
Getting out of the way and simply choosing to relax.
How much more relaxed can you become?
Now as you continue to relax,
Continuously letting go of anything that brings up tension or constriction,
Contraction.
And sinking deeper and deeper into a state of relaxation and well-being.
As you intend to remain relaxed,
Become aware of it.
A situation,
A relationship,
A person or a circumstance that brings up feelings of victimhood.
Of having been or being victimized in some way.
As you remain relaxed,
Let the feelings of victimhood,
Of hurt,
Of powerlessness come to the surface.
Let yourself become aware of them without reacting to them.
Simply feeling what you are feeling.
Aware that you are aware.
Aware of any feelings of victimhood,
Of hurt,
Or of powerlessness.
Without reacting to them.
As you remain aware of these feelings,
Where you feel them the most,
How they feel,
Begin to repeat the following statement.
Being aware that you are not reinforcing the feeling by repeating the statement.
You are simply becoming aware that a part of you feels this way.
And in this awareness,
The feelings themselves can dissolve.
I am my feeling of victimhood.
I am my feeling of victimhood.
I am my feeling of victimhood.
Repeat it mentally to yourself or out loud.
Whatever you prefer,
Whatever is most comfortable to you.
With the simple intention of expressing those suppressed feelings and emotions and processing them out fully and completely.
Releasing all illusion of victimhood or powerlessness simply because you choose to.
I am my feeling of victimhood.
I am my feeling of victimhood.
I am my feeling of victimhood.
Again and again,
Repeat the statement with feeling,
With intensity.
Matching your emotional state in regards to the situation,
The relationship,
The person or the circumstance that you have felt victimized by.
Recognizing the origin of these feelings that come from the ego from within.
I am my feeling of victimhood.
I am my feeling of victimhood.
I am my feeling of victimhood.
Allying for whatever flows into your awareness as you repeat the statement to simply come up so that it can be cleared,
Healed and released fully and permanently.
Images,
Symbols,
Memories,
Archetypes,
Thoughts,
Words,
Sentences,
Emotions,
Associations,
Energies,
Imagination,
Past selves,
Child selves,
However you express in this present moment in time.
Let them all come up as you continue to repeat the statement.
I am my feeling of victimhood.
I am my feeling of victimhood.
I am my feeling of victimhood.
Everything in your psyche that makes up this feeling of victimhood.
Become aware of the content.
That makes up this feeling of victimhood.
Become aware of its true source.
The I.
The ego.
And realize the illusion of it all.
I am my feeling of victimhood.
I am my feeling of victimhood.
I am my feeling of victimhood.
Allowing them to surface and permanently clear from your subconscious.
All of your feelings of victimhood.
All interpretations and memories.
I am my feeling of victimhood.
I am my feeling of victimhood.
I am my feeling of victimhood.
All feelings of victimhood and powerlessness released,
Transmuted,
Transcended in the light of consciousness fully and completely.
Choosing to.
I am my feeling of victimhood.
I am my feeling of victimhood.
I am my feeling of victimhood.
No longer identified with these feelings,
With the I,
With the ego.
No longer believing that you have no power to effect positive change in your life.
I am my feeling of victimhood.
I am my feeling of victimhood.
I am my feeling of victimhood.
Facing all feelings of victimhood and powerlessness in your life.
All of the accumulated misunderstandings that have led to feeling victimized and powerless.
Choosing to heal,
Clear,
Release the past again and again.
And to find power and strength in the present moment.
Becoming aware of your own inner power to effect positive change in your life.
Finding that power,
Embracing it,
Embodying it.
If anything else emerges,
Such as a fear,
A belief,
A thought that revalidates the feelings of victimhood or powerlessness.
You can clear them too.
Repeating the statement.
I am my fear that I won't get what I want.
Or I am my fear that I'll get hurt.
Or I am my belief that I'll never be safe.
Or any other statement that is at the core of your feelings of victimhood.
That is creating the illusion of being a victim.
Repeating this statement about any fear or belief that comes up with the intention of clearing it.
In the same way that you did when you repeated the statement,
I am my victimhood.
Becoming aware of the illusion of it,
The falsity of it.
Realizing that you are never a victim of anyone or anything,
Regardless of their behavior.
Realizing that you always have power in any situation,
Relationship or circumstance.
And harnessing your inner power right now.
Feeling all of the energy liberated as you clear the old feelings of victimhood and of powerlessness.
And redirecting this energy towards what you want to achieve.
Notice your intention,
Your goal.
Feel this infinite energy flowing through you.
And supporting your intention,
Your goal.
What do you want to achieve with all of this energy?
Become aware of it.
Feel it.
See it.
Know it,
Fully and completely.
Become one with it.
Be it,
Right now.
And feel yourself filled with energy and power.
Aware that you are aware of all of this energy and power within you.
Feeling it,
Harnessing it,
Directing it.
However you choose towards whatever is most important and meaningful to you.
Bringing this power,
This energy into your body right now.
Into the space that you're in.
Into the time that you're in.
A new space and time where you are empowered to achieve anything you choose to.
Feeling all of this energy and power within you.
Feeling the space around you.
Feeling all of your relationships.
Personal space.
All of your thoughts,
Emotions,
Words,
Ideas,
Sensations and intentions into the future.
And when you're ready.
Filled with this energy.
You can gently and lovingly open your eyes.
Let your matrix Lemons dialect out.
