Welcome dear friend,
Today we embark on a journey inward,
Exploring the vast landscape of self-love.
This isn't just any self-love,
It is infused with the boundless potential of quantum energy ready to unlock acceptance,
Worthiness and a radiant core within you.
And let's start with finding a comfortable position to spend the next minutes with a straight back.
Let your body melt into stillness,
Like a snowflake settling on a hushed winter landscape.
Let's anchor ourselves in the present moment with a powerful breath,
The ocean breath Ujjayi Pranayama.
This technique simulates the sound of waves crashing on the shore,
Calming the mind and promoting deep breathing.
Bring your awareness to your natural breath.
Now gently constrict your throat slightly,
Creating a smooth hissing sound as you inhale through your nose.
Imagine you are sipping on the vastness of the ocean,
Filling your lungs with this calming energy.
As you exhale continue the hissing sound through your nose,
Releasing any tension or worries like waves rolling onto the shore.
Let your breath become a rhythmic tide,
Washing away distractions and bringing you fully into here and now.
Feel your body relax,
Your mind quieten and your soul connect to the boundless potential of this moment.
With each inhale draw in self-love,
With each exhale release any doubt or negativity and let the ocean breath be your guide on this journey inward.
Come back to your natural breath and notice any changes.
Now gently scan your body.
Let your awareness brush across each muscle,
Each limb,
Each nook and cranny.
If you find tightness or discomfort,
Don't judge it,
Simply acknowledge it.
Imagine sending a wave of acceptance washing over that area,
Softening the tension,
Releasing any grip it holds on you.
With each exhale feel it loosen like a knot unraveling,
Replaced by a gentle hum of peace.
Before we step into our quantum field,
Set an intention for what you want to manifest.
What does self-love look and feel like for you?
Is it a warm embrace of forgiveness,
A steady voice of confidence,
A radiant smile that reflects your inner beauty?
Whisper this intention to yourself or say it in your mind,
Let it be your guiding star throughout this journey.
And let it go.
Now with a heart full of intention and a body free of tension,
We are ready to begin.
Breathe,
Relax and allow yourself to be swept away by the power of quantum energy.
In your mind's eye,
See yourself being now in the room where you currently are.
Visualize a soft rose quartz pink light washing over everything.
It is a representation of warmth and love.
It emanates from everywhere and nowhere,
Filling the space with unconditional love.
Breathe deeply and feel this pink light seep into your lungs,
Coloring your breath.
Imagine its aroma and texture.
It fills your chest,
Your abdomen,
Expanding with each inhale until your body becomes a vessel of this loving energy.
But it isn't enough,
Not yet.
See this light intensify tenfold.
Picture the rose light swirling around you,
A luminous pink wind of pure love.
It dances in your hair,
Tickles your toes,
Twinkles in your eyes.
You're not just bathed in it,
You're enveloped,
Cocooned in nurturing embrace.
And wait,
Let's add a bit more,
A thousand times more from what is already here in the room and inside of you.
Let the pink light surge.
In the room dissolving,
Replaced by a boundless ocean of love.
You're swimming,
Weightless,
In this rose quartz sea.
Every cell vibrating with its gentle hum.
You are the wave,
The current,
The very essence of love itself.
But even that is not enough,
Not yet.
A thousand times more than what is here now.
Let the love expand,
Shatter the boundaries of your being.
Picture a cosmic explosion of rose quartz light.
Our Earth is covered with your self-love.
It illuminates the furthest corners of the universe.
Galaxies shimmer with your love.
And still,
There is room for more,
A thousand fold more and a bit more again.
Let the love overflow.
Feel it spilling out of you,
Saturating the furniture,
The walls,
The very fabric of reality.
Your room is your heart and your heart is the universe,
Pulsating with boundless love.
Now simply be,
Breathe,
Exist,
Bask in the infinite sea of pink light.
It's not just a meditation,
It is an upgrade to your soul.
You are pure love.
Soak in this pink light,
This self-love,
The pure quantum energy with every fiber of your being,
With your soul,
Your body,
Your thoughts and your spirit.
Notice all the sensations,
All the tiny movements you're experiencing in your physical body now.
Your body already remembers this unconditional self-love.
Carry this pink glow with you.
Let it guide your every step and illuminate your every path.
You are love.
You are worthy.
You are always,
Always welcome home.
And to let this state of self-love anchor deeply,
Choose an affirmation or create your own that resonates with you and your soul.
I am worthy of love.
I accept myself unconditionally.
I am enough.
I choose me.
I accept all that I am.
Let these words become your mantra,
Your guiding light.
Slowly,
Gently,
Bring your awareness back to your body.
Feel your breath,
Your heartbeat.
Notice how your emotional,
Mental and physical states changed from the beginning of this practice.
Carry the warmth of self-love with you like a precious ember.
Notice how it affects your thoughts,
Your interactions,
Your very way of being.
Open your eyes and not just to see,
But to perceive the world through the lenses of self-love.
Carry this light into your day,
Your relationships,
Your life.
Share it with others.
Let it ripple outwards,
Creating a tapestry of acceptance and worthiness for all.
And remember,
This is just the beginning.
This is the seed you plant today,
Nurtured by your daily practice,
Watered by your self-compassion.
What should glow,
Blossom,
And you find yourself standing tall,
Radiating self-love,
Forever connected to the quantum energy that sparkled it all.
And remember,
Dear friend,
This room is always here,
A sanctuary within your reach.
Close your eyes,
Open your heart and step back into your quantum self,
Forever filled with the overflowing gift of love.
Thank you for practicing today with me.
Thank you for being here.
Thank you for being you.
Bye.
