Thank you for joining me in this 7 yoga meditation on oneness.
This technique was developed by Robert Taylor,
Founder of 7 Yoga.
The guided portion of this meditation will be followed by a few minutes of silence to allow you to gently rest in oneness.
Now please sit comfortably in a chair with both feet flat on the ground and keeping your spine straight.
Gently close your eyes.
Let go of all tension,
Worry and fear.
Relax.
Take a deep breath in.
Hold.
Exhale and relax.
Inhale deeply.
Hold.
Exhale and relax.
Inhale deeply.
Hold.
Exhale and relax.
Placing your hands together in prayer position,
Bring them up to your third eye,
Just above the middle of your eyebrows.
Right there,
Surrender to your higher self.
Lowering your hands to heart level,
Give thanks,
Gratitude and praise to the teachers and masters who have preceded us on the path.
Really feel that gratitude.
Rest your hands comfortably in your lap.
As we briefly clear our chakras,
Form the intention of clearing any energetic block.
If you wish,
You may silently chant OM.
The first chakra is located at the base of your spine.
The color is red.
Move your awareness up to your second chakra,
Just below the navel.
The color is orange.
Move your awareness up to your third chakra and your solar plexus.
The color is yellow.
The fourth chakra is located in your heart center.
The color is green.
The fifth chakra is located at your throat.
The color is blue.
The sixth chakra is located at your third eye.
The color is indigo.
The seventh chakra is located at the top of your head.
The crown chakra.
The color is violet.
Now take the energy from the base of your spine and shoot it out through your crown chakra to the universe and bathe in the downflow.
Place your awareness in your heart center and there know oneness.
Know that you know oneness.
Know the feeling of knowing that you know oneness.
Know oneness more deeply.
Know that you know oneness more deeply.
Know the feeling of knowing that you know oneness more deeply.
Know oneness deeper yet.
Know that you know oneness deeper yet.
Know the feeling of knowing that you know oneness deeper yet.
Know oneness deeper still.
Know that you know oneness deeper still.
Know the feeling of knowing that you know oneness deeper still.
Know oneness even more deeply.
Know that you know oneness even more deeply.
Know the feeling of knowing that you know oneness even more deeply.
Merge into and become one with oneness.
One with oneness.
You You You
