Boundless | Mindful Motivation

Boundless.

Welcome.

Let's practice mindful motivation together.

Take a quiet moment to settle in.

Today our theme is boundless,

Expanding your inner horizon.

Take a deep breath in and a slow breath out.

Feel yourself arrive right here,

Right now.

Gently close your eyes or soften your gaze.

Sometimes we can feel limited by our thoughts,

Beliefs or current circumstances.

Boundless is about recognizing our vast limitless inner potential.

It's about consciously expanding beyond our limits and feeling truly free and open within yourself.

Imagine the vastness of the summer sky without an end.

Think for a moment where in your life might you feel a little bit confined or limited.

Perhaps a situation or a belief about yourself or where do you long for more space and possibility,

A sense of freedom.

Gently acknowledge that area without any judgment.

Now let's invite a sense of boundlessness.

Bring your attention to your breath.

Feel each inhale creating more space in your chest,

Your heart,

Your mind and your soul.

As you breathe in,

Imagine your awareness expanding outwards in all directions like the open sky above you.

And as you breathe out,

Gently release any sense of confinement,

Any old thoughts of limitation.

Just open,

Vast and free.

Feel that spaciousness within.

This moment of boundless possibility is always available within you.

You can tap into it anytime you want to.

Feel either expansive or connected to your true unlimited self.

As you step into the rest of your day,

Carry this intention of boundlessness with you.

Remember your infinite potential and the freedom that lies within.

Take one more deep breath in and a slow breath out.

When you are ready,

Slowly open your eyes and carry the sense of open possibility with you.

After this practice,

Here is a reflection.

What new possibility feels more open to you?

A.

A new way of thinking about yourself or a situation or B.

A sense of less limitation in your potential.

Thank you for practicing mindful motivation together.

Remember,

You are boundless,

You are free,

You are infinite.

Thank you and have a beautiful day.