In this meditation we're going to learn again about breathing and the importance of breathing as part of the basis of meditation.
And we're going to learn about grounding ourselves and aligning ourselves with Source Energy.
So let us start by making sure we are sitting comfortably with our feet firmly placed on the ground.
Our hands either on our laps or loosely folded in front of us,
But comfortable,
Relaxed.
The room should be warm.
There should be no chance of interruption.
Electronic devices should be turned off so that nothing intrudes upon the peace and quiet of our meditation.
We're now going to begin by breathing deep breaths coming through our crown chakra.
That white,
Tall,
Violet energy coming into our bodies and filling every cell of our bodies.
We feel that radiating Source Energy coming into ourselves,
Aligning ourselves.
We imagine a line drawn in a perpendicular right down our bodies.
Imagine a crossbar running through our hearts.
That is the alignment we wish to achieve and with each breath we become more perfectly aligned to that Source Energy.
The energy from which everything begins.
The Alpha,
The Omega.
The energy which connects us all.
In comes that beautiful Source Energy radiating and shining in luminescence and glowing within us.
Invigorating,
Healing.
Source Energy represents abundance.
It represents perfect health.
It represents creativity.
That energy comes from the Creator and enables us to create.
Whether it be art or music,
Photography or just love in the service that we give to others.
We may create a perfect piece of work that we are proud of.
We are all creators.
And when we do it in the name of Source Energy,
It is an act of worship.
On the exhalation of breath we are releasing tension.
We are releasing stress.
We are releasing every type of negative emotion.
Fear,
Worry,
Anxiety,
Financial worries,
Relationship worries.
We are releasing all of those worries.
We inhale and bring in the Source Energy into our bodies.
We exhale and release.
We release all of that negative energy.
Now we are going to focus on grounding ourselves.
We imagine our feet.
Our feet are firmly on the ground.
And we imagine that coming out of our feet are roots which go deep down into the earth.
Down,
Down through the earth,
Past rocks,
Crystals,
Fissures and cracks.
Deep,
Deep into the earth until we reach the beating heart of the planet,
The core.
We are completely grounded,
Completely connected to Mother Earth,
To Gaia,
The earth spirit.
We now feel the Source Energy coming into our body with each breath.
With each exhalation we are releasing resistance.
Resistance to healing.
Resistance to creativity.
Resistance to abundance.
With each exhalation of breath we release and we release any resistance.
We feel balanced,
We feel aligned and each inhalation of breath that we take from Source Energy aligns us perfectly.
We are now going to bring ourselves back into our bodies.
I'm going to attain that serenity,
That peace and that quiet and take it through our day,
Through our night.
That serenity will stay with us.
That calmness.
That sense of purpose.
That connection with Source will remain with us throughout the day and night until we meditate again.
