Hi,
I'm Donna Dyer.
This meditation complements my 10-day course called Staying Radiant in Challenging Times.
So get comfortable as you tune into the very center of love,
Absorbing the essential qualities of love and then anchoring that essence into your life.
Let's start by finding that centered place,
Tuning inward,
Deepening your breath,
And imagine you are under a sparkling waterfall of light.
Tiny diamond-shaped sparkles washing all over you,
Clearing whatever came before,
Brightening your energy,
Building in sparkle and shimmer that radiates light throughout your body and beyond.
Notice your heart,
Breathing into your heart,
In and out,
Noticing light radiating from the center of your heart,
Warming your heart,
Dissolving anything that is not pure light,
Opening.
You are pure,
Radiant light all around your body,
Pulsing out from your heart.
Notice your heartbeat as you continue to sense this light,
Pulsing light in,
Pulsing light out,
Rippling through your energy field,
Expanding and deepening all at once.
Go even deeper into the center of your heart,
Into the purest essence of love,
Pulsing light with every heartbeat.
As you move closer to the center of love,
Your sense of love is deeply tangible,
Deeper and deeper,
Touching right into the center of love,
The will to love,
To be,
To good,
Deep,
Pulsing benevolence,
Touching into the very center of the essence of love that is behind it all.
Feel this,
Absorb it,
Feel it awaken your massive,
Untapped potential for love.
Notice that everything that is not love simply falls away,
Dissolves.
Only love and the will to love exist in this space.
Breathe it in.
Allow this love to infuse your mind,
Your emotions,
Your cells,
Your DNA,
The very atoms of your being.
As you allow this deep essence of love,
This underlying pull and will for good,
Notice it's shifting something in your life.
You don't even need to know what it is,
Just feel the shift as you align more beautifully.
And now,
Slightly shift your perspective from the focus of the essence of love at the center of your being to being in the center of your being.
Being in the essence of love and looking outward,
Flowing this love from deep within your center and into the entire cosmos,
Flowing this love into your life,
Radiating the light of love,
This will to love,
This divine benevolence to everyone through your words,
Through your relationships,
Through every action,
Through your eyes,
Flowing love with every step,
Every decision,
Flowing love.
Picture how receiving this love and flowing this love into your life changes your life as it lifts and expands and opens everything around you,
Responding to everything that comes up in your life with love.
You are transforming your life by receiving and giving love from the highest levels.
Feel what it feels like to just let,
Allowing yourself to float in this love.
You are surrounded by love,
Totally supported by love.
You can relax.
Love has your back.
Think of something in your life that you would like to open up with love,
Something you want to shift.
Bring it to mind now and just immerse yourself in the essence of love,
The will to love that is at the very center of love,
And then radiate it to this situation.
Feeling the essence of love flow through you,
Through your energetic field,
Through your heart,
Your eyes,
Through every cell,
Radiating love through your entire being.
Good.
And letting that go now,
Coming back to your center,
Breathing and stretching,
Moving however you need to move as you come back fully present.
And as you head into your day or your night,
Be kind to yourself.
When you take care of your own self with love,
You have more love to give to others.
You become the essence of love yourself.
Coming back fully,
Stretching your body in a way that feels good to you as you bring that feeling of love back into your life,
Noticing what it feels like to be here right now,
Feeling full of love.
I'm going to leave you with a final affirmation to take with you.
Love is the answer.
Love is the answer.
Love is the answer.
Have a beautiful day.
