Gently close your eyes.
Breathe quietly.
Take a slow,
Gentle breath in.
And let go of everything you don't need right now.
Let the day begin in calmness.
In confidence.
Allow your breath to become softer.
More natural.
And feel that already you're exactly where you need to be.
Bring your attention to your heart.
Feel its warmth.
Its quiet rhythm.
With every beat,
Your heart sends a message.
You are alive.
You are safe.
And in this space,
You can now plant your intentions.
Repeat slowly,
In your mind or out loud,
These simple phrases.
Let them settle into your breath.
Today,
I choose kindness.
I trust the flow of life.
I allow myself to be fully me.
I deserve calm,
Clarity and peace.
I release what I cannot control.
I am present,
Here and now.
I naturally radiate who I am.
I create beauty simply by being myself.
I am at peace with what is.
I open myself to joy.
Today,
I choose kindness.
I trust the flow of life.
I allow myself to be fully me.
I deserve calm,
Clarity and peace.
I release what I cannot control.
I am present,
Here and now.
I am present,
Here and now.
I naturally radiate who I am.
I create beauty simply by being myself.
I am at peace with what is.
I open myself to joy.
Today,
I choose kindness.
I trust the flow of life.
I allow myself to be fully me.
I deserve calm,
Clarity and peace.
I release what I cannot control.
I am present,
Here and now.
I am present,
Here and now.
I naturally radiate who I am.
I create beauty simply by being myself.
I am at peace with what is.
I open myself to joy.
Today,
I choose kindness.
I trust the flow of life.
I allow myself to be fully me.
I deserve calm,
Clarity and peace.
I release what I cannot control.
I am present,
Here and now.
I am present,
Here and now.
I naturally radiate who I am.
I create beauty simply by being myself.
I am at peace with what is.
I open myself to joy.
I allow myself to be fully me.
I am present,
Here and now.
I am present,
Here and now.
Take one last deep breath.
Your day can begin.
With calm and with confidence.
