In this moment on Heal Meditations.
Invisible.
You walk into the room.
Stand for a moment,
Pondering your place.
No heads turn.
No eyes lift from the ever-consuming social media scrolls.
You are not met with a warm hello.
A wide smile.
Not even a head nod.
Your existence goes unacknowledged.
You wonder why you came.
Why you stayed.
And what is keeping you here.
With a deep breath,
You carry on with your thoughts as your only companion.
Reminiscing the spaces and places you've been fully seen.
Wishing for a moment you could re-enter these memories in real time.
Life,
Though,
Doesn't work this way.
We only have our present moment.
Your feelings of loneliness,
Forging steps into the room full of people.
The emptiness in your chest,
Masked by the smile raising your cheeks.
Your emptiness like a porous cloud in the vacant sky,
Absorbing the tears that crave release.
Your tears fall like rain when in the desert,
Barren of people.
You release the shame of your invisibility flooding your eyelids until you feel nothing but numbness.
The numbness preparing you to enter the full room once again.
Stoic?
Present only in body.
Your soul left behind.
You recognize,
Though,
You become invisible even to yourself.
You've lost touch with what makes you come alive.
What aches your soul.
Your emotional intelligence,
Your spirit compass,
Defunct from disuse.
Shame,
Resentment rise from your root.
Your compliance with the harm is killing you.
Your invisibility is also killing your precious spirit.
You awaken to knowing you deserve to be seen.
You long for heartfelt connection.
And you resolve to no longer accept the emotional isolation of any room.
That you have the power to choose and co-create empathic relationships where your needs are met with open hearts,
Intimate reciprocity,
And boundless love.
You step out from your invisibility and shed the shame that you've been hiding and choose to swim in the vulnerability of your naked spirit submerged in grace.
Invisibility is the lie that you are insignificant.
The universe hand-picked you in this moment to accomplish something only you can.
But first,
You must believe your heart and your gifts deserve to be seen.
