Yellow: Nourishment For Exhaustion & Depletion

Please close your eyes,

And if possible,

Also cover them.

You find yourself standing in front of a huge mango tree.

This is an ancient,

Wise ancestor,

Hundreds and thousands of years old.

Notice the tree.

Notice how you are feeling as you arrive here.

Are you exhausted?

Do you feel depleted?

How are you emotionally?

How does your body feel?

Now,

Back to the tree,

You turn to your left and start walking around the tree clockwise.

Keep walking.

When you are back in your original place,

Sit down in front of the tree.

Touch the tree's trunk with both your hands.

Keep both your palms on the solid,

Supportive trunk.

From your left hand,

You will now receive the medicine of this spirit ally,

And from your right hand,

This benevolent spirit will take away your depletion,

Tiredness,

Overwhelm,

Burnout.

You are receiving nourishment for your body,

Mind,

And soul.

You are absorbing,

Nourishing,

Cooling nectar into your body.

This soothing,

Vital essence is spreading across your body.

Every cell of yours is glowing with golden vitality.

Your very being is swimming in this ocean of yin,

Drenched in this soothing,

Life-giving moisture.

The medicine of this mango tree spirit feels like finding a shadow in the hot,

Scorching sun,

Like a refreshing beverage on a summer day,

Like splashing your face with cool water.

Receive,

All this nourishment is yours to take,

Yours to keep.

Speak this aloud once,

I am open to receiving nourishment,

Vitality,

And joy.

I am open to receiving nourishment,

Vitality,

And joy.

Now it is time to leave.

Before leaving,

Bow down with gratitude for the medicine you have received.

When you get up,

Look around and gather any mangoes you see on the floor around you.

Pick them up,

One by one.

These are pockets of vitality that you will carry back with you.

These sweet treats will remain with you even after you are back.

They will unfold in their own time,

Giving you bursts of vitality,

Energy,

Joy,

And happiness whenever you need them.

As you walk back with a handful of these sweet treats,

Speak this aloud.

I have received nourishment,

Vitality,

And joy,

And so it is.

I have received nourishment,

Vitality,

And joy,

And so it is.

You may now open your eyes.

Thank you.