Free Meditations for Nourishment

Meditation Topics

Nourishment

Nourishment focuses on practices that provide deep physical, emotional, and spiritual sustenance, fostering overall well-being and inner peace.

Self Nourishment Healthy Nourishment Emotional Nourishment Mental Nourishment Energetic Nourishment Earth Nourishment Spiritual Nourishment Inner Nourishment Soul Nourishment Divine Nourishment

Featured tracks

Browse featured tracks on nourishment from our library.

4.9guided•30 min•

Yoga Nidra For Nervous System Balance

The Relaxationist

4.9guided•41 min•

Yoga Nidra For Physical Health And Deep Healing

The Relaxationist

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.9guided•41 min•

Yoga Nidra For Physical Health And Deep Healing

The Relaxationist

4.7guided•10 min

Find Deep Nourishment Within

Bodhi Samuel

4.9guided•14 min

Meditation As Deep Rest

Megan Layton

4.8guided•22 min

Finding Nourishment

John Allan

4.8guided•15 min•

Nectar Meditation

Rachel Hillary

4.7guided•10 min

Nourishing Yourself

Chelsea Pottenger

4.8guided•8 min

Earth Breathing To Be Held By

The Elemental Practice

4.9guided•12 min

Somatic Breathing Awareness

Angela Green

4.7guided•17 min

Being Grateful

Padma Gordon

Popular tracks

Browse free tracks on nourishment from our library.

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.7guided•61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.9guided•24 min

Heal Your Body & Balance Your Chakras

davidji

4.8guided•14 min

Transformation Through Surrender

davidji

4.9guided•29 min

Inner Child Healing

Selena Lael

4.7guided•8 min

Morning Meditation For Clarity And Calm

Narelle Weir

4.8guided•13 min

Nourishing Self-Care Practice

Meg James

4.7guided•40 min

Deep Healing Sleep

Amanda Penalver

4.7guided•11 min

Embrace: The Divine Feminine

Danielle LaPorte

4.6guided•5 min

Miracle Morning: 5 Minutes To A More Joyful, Productive Day

Alisha

4.4guided•15 min

Self Compassion & Worthiness Meditation

Arielle Margalit Hecht

4.7guided•10 min

Find Deep Nourishment Within

Bodhi Samuel

4.8guided•18 min

Harness And Heal The Heart Chakra

Carrie Suwal

4.7guided•7 min

Self-Love Affirmations

Sequoia Henning

4.6guided•10 min

A Practice To Encourage A Deep And Restful Sleep

Bodhi Samuel

On-demand courses

Discover premium courses by leading experts to learn about nourishment.

COURSE

4.8

10 days

Qigong For Troubled Times

by Solala Towler

Dive into a 10-day course on basic Qigong principles and practices, specially useful for the global pandemic.

COURSE

4.7

10 days

Mindful Mamas: Nourishing Your Body & Mind

by Emily Rose Yates

A 10-day course on mindfulness and meditation for busy mothers.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.8

6 days

Listening Within For Your Authentic Yes

by Liz Scott

Discover your inbuilt navigation system that will help guide you towards wellbeing and mental health.

COURSE

4.9

5 days

Green Medicine-Beginner Course In Herbs

by Shoshana

An introduction into the healing world of herbs plants and flowers by a modern day medicine woman.

COURSE

4.9

14 days

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

COURSE

5 days

Postpartum Preparation

by Alicia Rose

Gain confidence in knowing that you are thoroughly prepared for the arrival of your little one.

COURSE

4.3

2 days

Be The Mindful Parent You Choose To Be

by Helen Hansen

Parenting from a place of mindfulness and consciousness.

COURSE

4.8

6 days

Replenish And Rise: A Lightworker’s Guide To Energy Renewal

by Karen Vos

A restorative course designed to help lightworkers release overwhelm, protect their energy, and reconnect with their inner strength in challenging times.

COURSE

4.8

5 days

Meditating With Heart And Impact

by Clive Johnson

Amplifying the power of meditation for ourselves and others.

Newest tracks

Browse the latest nourishment tracks from our library.

5guided•13 min•

Nourishment: Gifting The Body What It Needs

Flow to Stillness | Colleen Hetherington

guided•19 min

20-Minute Meditation: Cleansing Through The Breath

Ann Bruinsma

5guided•3 min•

Prayer For Balance Body & Mind

Frankie P

4.9talks•5 min

Quiet Visibility - Jan 25

Liz Scott

4.8talks•9 min

The Routine That Suffocates The Soul | Master Jeshua

On A New Path

talks•11 min

I Never Binge - Belief System Installing Affirmations

Alexis Star

talks•7 min

Body Positivity - Self-Love & Acceptance Declaration

Alexis Star

5talks•5 min

Savouring What Matters Most - Dec 31

Liz Scott

5talks•8 min

Leo 2026: Your Body, Voice & Heart Are Healing

Tereza Andrew

guided•19 min

Winter Spiral

Alexandra Gabrielle

5guided•10 min

Earth Meditation – Grounding & Nourishment

Rachelle hickson

4.9guided•11 min•

Contemplating 'Nourishment' - Tao Wisdom - I-Ching 27

Helen Hansen

5talks•6 min•

09 Love Not Fear - When Love Shows Up Softly

Liz Scott

guided•10 min

Water - Gentleness And Flow

Kirtee Koushi Conhyedoss

5guided•11 min

Cleansing, Nourishing Breath

Kelsey Beine

5guided•24 min•

Learn & Chant The Sun Mantra Om Hraḥ Pūṣṇe Namaḥ (25 Min)

Monika Loe

5talks•32 min•

Stillness As Kuan Yin Magic

Sean Oakes

5guided•3 min•

Mindful Eating: Nourish With Gratitude

Danny Collins

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Nourishment

Nourishment focuses on practices that provide deep physical, emotional, and spiritual sustenance, fostering overall well-being and inner peace.

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