What are emotions?
What are emotions?
First you have to understand emotions.
Have you seen the stock market graph?
It's either up down,
Up down,
Up down like that your internal graph is.
All your stocks are volatile.
Yeah,
They're always going up down,
Up down,
Up down.
Somebody says,
Oh,
You're looking so pretty today.
Yeah,
The graph goes up.
Another person comes and says,
You couldn't put salt in the dal.
You made such horrible dal today.
Finish your graph comes down.
You see how you go up and down and up and down and up and down.
This is emotion.
Aren't you tired of this rollercoaster ride?
There is a central state straight line,
The straight line of equanimity that can only be experienced at the level of the lower,
The level of the Sakshi.
Yeah.
So if you have to really strive to get anywhere in life,
This is what you should strive to do.
Again and again,
You have to just withdraw from the thoughts,
Perceptions,
Feelings and sensations.
Again and again,
Just withdraw.
Go to that knower,
The knower of the thought,
The knower of the feeling,
The knower of the sensation,
The knower of the perception.
Be at the knower again and again and again.
