Feel the dignity of your spine.
For a few moments,
Tune into your breath.
Letting your awareness join the breath.
And when your mind wanders,
Rejoin the breath.
And bring your mom to mind.
In your heart's mind.
Imagine her.
She has felt vulnerable sometimes.
She has felt scared sometimes.
She has felt life's instability and unpredictability.
And she has felt lonely sometimes.
And just imagine the difficulties in her life.
She had you,
But she still had many difficulties in her life,
Parallel to that.
They didn't go away anywhere when she had you,
The child.
See her as a person who has suffered.
As a person with a history that you can only know a small part of.
See her as a person who has been in pain.
See her as a person who has tried her best.
And say to her,
May you be happy.
May you be peaceful.
I wish you ease in every moment,
Wherever you are.
Because it's thanks to you that I have all the good parts of my life.
And life itself.
And say to her,
I accept you just the way you are.
I release you from all expectations.
Which are just my cognitive errors.
You can be as you are.
I want you to be happy.
I am endlessly grateful for everything you taught me.
You are always part of me.
I am always part of you.
I am always your child.
No matter what I do or where I go,
I am always your child.
We have this link for eternity.
And no matter what you do,
No matter what happens,
No matter what I think,
I always send you acceptance and deep respect.
I can promise you that.
And I can also promise that I will find happiness for myself.
As part of my gratitude to you.
I am my own person.
I don't need to lead the life you lead.
I don't need to repeat your fate or share your values.
But I always send you gratitude and compassion.
Sending compassion to you,
I send compassion to myself.
Sending compassion to myself,
I send compassion to you.
I am always your child.
In my heart,
I will always have compassion for you.
Sending the wish,
May you be happy.
Focusing on the feeling behind the words,
May you be happy.
May you be peaceful and light.
May you feel joy.
And now,
Imagine your grandparents,
Your mother's parents.
You may not know what they look like,
But just imagine.
Imagine your grandparents,
Your mother's parents.
And say to them,
It is not my job to direct my mom or take care of my mom.
Grandparents,
I ask you to do that.
Please give my mom all the support she needs.
Please send her love.
And she will pass down that love to me.
And I will pass that love down to the world.
And now,
See your four great-grandparents on your mother's side.
And ask them,
Please send love and support to my grandparents.
So they can send it to my mom.
So she can send it to me.
So I can send it to the world.
Feel this giving and receiving through time,
Through space.
Feel this giving and receiving flowing until it reaches you.
Set the intention to see your mom as majestic.
And now,
Thank your mom for being here.
Thank her for your body,
Your mind,
Your lessons,
Your joy.
And thank yourself for being here.
Thank you for cultivating your happiness and your freedom.
