Meditation Topics

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Health & Happiness

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Happiness

Happiness Meditation

Meditation can help elevate baseline happiness levels, rewiring neural pathways to experience deeper and more lasting contentment. Meditation also stimulates the production of 'happiness hormones': serotonin, dopamine and melatonin, all related to positive moods and relaxation.

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Happiness CultivationHappiness AwarenessHappiness GrowthHappiness LevelsHappiness CreationInner HappinessInternal HappinessIntrinsic HappinessUnconditional HappinessPermanent Happiness

Featured tracks

Browse featured tracks on happiness from our library.

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

5guided•46 min•

My Morning Routine

Sarah Blondin

4.8guided•5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided•119 min•

Manifest While Sleeping: Confidence & Positive Self-Image

Kenneth Soares

4.9guided•22 min

Awakening Forgiveness

davidji

4.9talks•12 min

Becoming Conscious Of The Subconscious

Saqib Rizvi

5guided•25 min•

Living Magically - The Magical Garden Meditation

Steve Nobel

4.8guided•9 min•

Grounding For Rest And Relaxation

Andrew Johnson

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.7guided•7 min

You Are Loved

Naomi Goodlet

4.9talks•18 min

The Compassionate Line & Our Idea Of Happiness

Thich Nhat Hanh Legacy

4.9guided•15 min•

Nourishing Happiness With RAIN

Tara Brach

Popular tracks

Browse free tracks on happiness from our library.

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

4.5guided•4 min

Five Minutes Of Self Compassion

Lisa Abramson

4.7guided•15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.5guided•5 min

5 Minute Lovingkindness Meditation

Bodhipaksa

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.9guided•11 min

Rewrite Your Narrative: 10-Minute Transformative Journey

Sarah Blondin

4.8guided•16 min

Gratitude

Annemaree Rowley

4.9guided•12 min

Choosing Abundance Over Fear

Liza Colpa

4.9guided•104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.7music•5 min

Om Shanti Om

Mike Cohen

4.5guided•5 min

Maintain Perspective And Cultivate Gratitude

Lisa Abramson

4.7guided•8 min

Gratitude Affirmations For The Body And Life

Julie Ela Grace

4.7music•10 min

Music Meditation: Morning Dew

Anna Wawrzyniak

4.6guided•9 min

Eliminate Stress And Anxiety Through Deep Awareness

Johnson Chong

On-demand courses

Discover premium courses by leading experts to learn about happiness.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest happiness tracks from our library.

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

music•120 min•

Binaural Beats For Deep Sleep: Quieting The Mind - Week 3

Darren J. Benjamin

guided•639 min•

Fall Back Asleep After Waking (10hr All Night Edition)

Zachary Phillips

guided•5 min

Wake Softly: A 5-Minute Morning Meditation

Tonya Phillips

guided•3 min

A Moment To Transition

Angie Ross

talks•2 min•

A Light Within His Light | Rumi Poem

Wood

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

guided•11 min•

Intentional Fire: Energetic Sobriety For The Leo Full Moon

Hawa Kombian | Clarity as Leadership Currency

music•2 min

Calm The Soul

BIN AURA

5guided•4 min•

Letting Life Continue Without Betrayal

Melinda Bernstein

guided•12 min

February Ascension : Radiance, Renewal & Vision

Stephanie Aurand

5guided•4 min•

When Moving Forward Feels Wrong After Loss

Melinda Bernstein

guided•486 min

Deep Sleep — 8 Hours (Guided + Theta Binaural Beats)

Kinga Kremer

music•5 min•

Before Dawn

Tasha Zappala

guided•2 min•

Trusting The Space Between Steps

Pedro Nassif | Meditaaí

music•60 min

Whispers Of Light: ASMR Cymbals & Chimes For Deep Calm Sleep

Frankie P

guided•14 min

Staying With What Hurts — Building The Inner Muscles

Create the Calm

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

Live events

Join live practices, talks and music sessions around the clock.

Today • 12:00pm

The Power Of Now What? Bringing The Practice Of Presence & Meditation Into Everyday Life - Guided Meditation & Satsang-Style Discussion

Corin Bryant

Today • 12:30pm

Inner Smile Meditation

Alison M

Today • 1:00pm

Wake Up Your Body And Creative Energy! Breathe Shake Dance

Lynn Fraser

Today • 9:00pm

Truth Or Dare (The Happy Healing Version)

Saskia Lightstar

Tomorrow • 1:00pm

Weekly Mindfulness Meditation

Eden Sipperly

Tomorrow • 2:00pm

Dating Patterns: What High-Value People Actually Want

Eloah Paes Ramalho

Tomorrow • 3:00pm

Visualization Meditation

Ziska Maeder

Tomorrow • 7:00pm

Class 5 — Peace Is Not Comparing

Meredith Hooke

Tomorrow • 7:00pm

Re-Learn To... Simply Be.

Tiphaine de Trogoff

2 Feb • 1:00am

Resting Into the Heart Space | A Gentle Heart-Centered Meditation

Tonya Phillips

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Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

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January 31, 2026Sedona, AZ, United States

Return to Love | Women's Retreat

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February 1 - 8, 2026Byron Bay, Australia

The Cozy Up Retreat

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February 1, 2026Essex Junction, VT, United States

Reconnect, Rest and Rewild Yoga Retreat

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February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

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February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

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February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

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February 1, 2026Sant Pere de Ribes, Spain

Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

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February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

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February 2 - 8, 2026Kronobergs län, Sweden

From the blog

Read articles exploring the topic of happiness.

Noticing, Healing and Freeing Your Inner Child

by Insight Timer

Teachers

Popular teachers exploring the topic of happiness.

Jonathan Lehmann

Kenneth Soares

Julie Ela Grace

Lisa Abramson

Mike Cohen

Sarah Blondin

Tara Brach

Dr Janette Freeman

Bodhipaksa

Nathaniel Prince

James Anthony Walker

Annemaree Rowley

Anna Wawrzyniak

Theta Realms - Brainwave Sound Journeys

Liza Colpa

Michael Mackintosh

Susan Blayer

Madhavendra

Andy Hobson

Nicky Sutton

How can we help?

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Happiness

Happiness

Meditation can help elevate baseline happiness levels, rewiring neural pathways to experience deeper and more lasting contentment. Meditation also stimulates the production of 'happiness hormones': serotonin, dopamine and melatonin, all related to positive moods and relaxation.

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