What Does Your Nervous System Need?
02:04
02:04

What Does Your Nervous System Need?

by Elle Hernandez

Type
talks
Activity
Meditation
Suitable for
Everyone

Every nervous system has needs. Safety. Rest. Predictability. Connection. Recovery. When those needs are met, we have greater capacity to think clearly, respond thoughtfully, and adapt well. When they are not, behaviour often changes before we realize why. This talk explores how understanding nervous system needs can help us make sense of our own behaviour—and see others with greater clarity.

Nervous SystemSafetyRestConnectionStressRecoveryEnergyAttentionStress Management

Meet your Teacher

Elle Hernandez

Parksville, BC, Canada

Meet your Teacher

Elle Hernandez

Parksville, BC, Canada