Attention

5guided•30 min

MIDL: Cultivate Your Skill in Focusing

Stephen Procter

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

5talks•47 min

This Is A Moment - A Practice On Presence

Shell Fischer

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.8talks•22 min

Why We Meditate: Short Talk & Guided Mindfulness Practice

Hugh Byrne

5guided•8 min•

Focus - A Practice Of Returning

Andrew Johnson

4.9guided•16 min

Morning Body Scan With Gentle Movement

Paige Gilchrist

5guided•38 min

Anapanasati 15: Receptive Attention

Sheldon Clark

5talks•16 min

3 Secrets Of Resilient People Top 20 TED (2020; Dr. Hone)

Dr Lucy Hone

4.7guided•15 min

Mental Noting: Short Guidance with Reminders

Charles Freligh

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•18 min

Attention & Intention Meditation

davidji

4.7guided•6 min

Lovingkindness Meditation 6 Minute Daily Insight Practice

Sharon Salzberg

4.7guided•6 min

Balance And Beginning Again

Sharon Salzberg

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.7guided•5 min

5 Minutes To A Focused Mind For Super Busy People

Juna Bobby

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9talks•44 min

A Talk On Healing

Jack Kornfield

4.6guided•10 min

Open Awareness And Acceptance

Bodhipaksa

4.8guided•10 min

Lovingkindness Meditation 10 Minute Daily Insight Practice

Sharon Salzberg

4.6guided•21 min

Mindfulness Of Feelings

Lyndsay Lunan

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.6guided•15 min

Sky of Awareness

Elisha Goldstein

5guided•1 min

The Still Point Minute - Listening Before Action 4/7

Sonia Iris Lozada

guided•29 min

Basic Instruction Mindfulness Meditation

Engaged Mindfulness Institute

4.3guided•2 min•

Easy Focus For Neurodivergent Minds

Samantha Touchais

5guided•6 min•

Sacred Presence: Listening Without Reaching

Melinda Bernstein

guided•9 min

Grounding Into The New Year

Neil Truncik

guided•9 min•

Recalibrate To Silence - Mantra Practice & Ritual

Mariah Marshall

5talks•5 min•

Why You’re Not Fully Present

Kambiz Naficy

guided•5 min

5-Minute Focus Training: Body Warm-up

Sasha Granovski

4.6guided•13 min

Morning Alignment: The Tender Gathering (Binaural)

Danielle Leigh

guided•5 min

5-Minute Focus Training: Breathing Warm-up

Sasha Granovski

guided•5 min

5-Minute Focus Training: Taste

Sasha Granovski

talks•15 min

Debugging Inefficient Code • Triangulate • Music • V3.4

Jane Galluzzi

4.9talks•3 min

Bright Night Invitation

Bassam Younes

3.5guided•9 min

10-Min Sit Mindfulness Of Breath (Track 4) | Mindful Rehab

Emma Kupke

5guided•41 min

Sitting Meditation

Andy Lee

5talks•9 min

Three Qualities Of Mindful Attention

Kim Nicol